https://www.runningwithspoons.com/flourless-morning-glory-muffins/

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 12

Instructions

  • Preheat oven to 375F and prepare a muffin pan with paper baking cups in the cavities. Set aside.
  • Mix 1 tbs of flax meal with 3 tbs water and let sit for 5 minutes. Add almond butter, banana, flax meal, maple syrup, oat flour, ground flaxseed, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well
  • Fold in carrots, apple, raisins, and walnuts and mix by hand.
  • Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time35 minutes
Recipe Serving Size12

Ingredients

Ingredients

  • 12 muffin tin liners
  • 1 tablespoon flax meal
  • 3 tablespoon water
  • 1/4 cup almond butter
  • 1 medium banana ripe
  • 1 tablespoon flax meal
  • 1/4 cup pure maple syrup
  • 1/2 cup gluten-free rolled oats
  • 2 tablespoon flax meal
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger

Fold In:

  • 1 cup carrot about 2 large, peeled and grated (115 g)
  • 1 apple peeled, cored, and grated (115 g)
  • 1/3 cup raisins
  • 1/3 cup walnuts

Cooking Tools Required

Cutting board, Food Processor, Mixing bowls, Mixing spoon, Muffin Pan, Muffin tin liners, Oven, Sharp Knives
Reheating/Serving Instructions
Store in an air-tight container for up to a week.

Nutrition

Calories: 131kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 102mg | Potassium: 221mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1798IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg
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