• 1 ½ pound boneless skinless chicken breast sliced against the grain into strips about 1/8 inch thick and 2 inches long

Marinade:

• 3 tablespoon soy sauce
• 1 ½ tablespoon dry sherry
• 3 tablespoon corn starch

Sauce:

• ¼ cup water
• 3 tablespoon soy sauce
• 1 ½ tablespoon brown sugar packed
• 1 ½ tablespoon sesame oil
• 1 ½ tablespoon corn starch
• 1 ½ tablespoon rice vinegar
• 5 tablespoon oyster sauce
• 2 tablespoon avocado oil
• 2 tablespoon fresh ginger finely chopped
• 5 clove garlic finely chopped
• 1 onion large, sliced lengthwise into strips about ¼ inch thick
• 6 cup broccoli florets

• 12 muffin tin liners
• 1 tablespoon flax meal
• 3 tablespoon water
• 1/4 cup almond butter
• 1 medium banana ripe
• 1 tablespoon flax meal
• 1/4 cup pure maple syrup
• 1/2 cup gluten-free rolled oats
• 2 tablespoon flax meal
• 1 teaspoon pure vanilla extract
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger

Fold In:

• 1 cup carrot about 2 large, peeled and grated (115 g)
• 1 apple peeled, cored, and grated (115 g)
• 1/3 cup raisins
• 1/3 cup walnuts

• 1 ½ pound flank steak sliced against the grain into strips about 1/8 inch thick and 2 inches long

Marinade:

• 3 tablespoon soy sauce
• 1 ½ tablespoon dry sherry
• 3 tablespoon corn starch

Sauce:

• ¼ cup water
• 3 tablespoon soy sauce
• 1 ½ tablespoon brown sugar packed
• 1 ½ tablespoon sesame oil
• 1 ½ tablespoon corn starch
• 1 ½ tablespoon rice vinegar
• 5 tablespoon oyster sauce
• 2 tablespoon avocado oil
• 2 tablespoon fresh ginger finely chopped
• 5 clove garlic finely chopped
• 1 onion large, sliced lengthwise into strips about ¼ inch thick
• 6 cup broccoli florets

• 1 pound raw shrimp peeled and deveined, for 10 servings: 21-25 preferably

Marinade for shrimp:

• 2 tablespoon soy sauce
• 1 tablespoon dry sherry
• 1 tablespoon corn starch
• 2 tablespoon coconut oil
• 2 tablespoon fresh ginger finely chopped
• 4 clove garlic finely chopped
• 1 yellow onion medium, sliced lengthwise into strips about ¼ inch thick
• 1 cup broccoli florets blanched
• 1 red bell pepper sliced lengthwise into strips about ¼ inch thick
• 2 stalk celery cut diagonally into pieces about 1 inch in length
• 3 stalk green onion cut into 2 inch lengths
• 2 tablespoon soy sauce or more to taste

• 1/4 cup almond butter or other nut butter of choice, or soy nut butter for a nut-free option
• 1/2 cup medium banana ripe
• 1 egg large
• 1/3 cup honey
• 1/2 cup oat flour
• 2 tablespoon flax meal
• 1 teaspoon pure vanilla extract
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger

Fold In:

• 1 cup carrot about 2 large, peeled and grated
• 1/2 cup apple medium, peeled, cored, and grated
• 1/3 cup raisins
• 1/3 cup walnuts
• 12 muffin tin liners