• 1 bunch asparagus chopped into one-inch lengths
• 12 egg large
• 16 ounce egg white
• 2 teaspoon Kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 pound 85% lean ground turkey
• 1 white onion small dice
• 1 red bell pepper diced
• 1 teaspoon Kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 pound fresh spinach roughly chopped

• 10 egg large
• 1 cup cheddar cheese grated
• ¼ teaspoon freshly ground black pepper
• 3 tablespoon extra virgin olive oil
• 5 ounce asparagus chopped into 1 inch pieces
• 4 ounce white mushroom sliced
• 12 ounce deli ham diced
• 4 stalk green onion thinly sliced

• 1 tablespoon coconut oil for greasing the muffin tin

Dry ingredients:

• 2 cup almond flour super fine
• 1⁄2 teaspoon baking soda
• 1/8 teaspoon Kosher salt

Wet ingredients:

• 3 egg large
• 1/4 cup allulose liquid sweetener
• 1 tablespoon coconut oil melted
• 1 tablespoon fresh lemon juice
• 1 teaspoon pure vanilla extract

Fold in:

• 1 cup strawberry chopped, you can substitute the strawberries to any fruit of your choice