• 60 ounce salmon fillet
• 1 tablespoon avocado oil
• 3/4 teaspoon Kosher salt more or less to taste, or dietary preference
• ½ teaspoon ground black pepper

Mango Salsa

• 2 cup mango if frozen defrosted, if fresh peeled, seeded, ½-inch dice
• 1 cup avocado seeded and diced
• 1 red bell pepper small chopped
• 1 jalapeno pepper finely chopped
• ¼ cup fresh cilantro chopped
• ½ cup red onion diced
• 3 tablespoon lime juice
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Kosher salt more or less to taste

• 2 1/2 pound raw shrimp, 21-25 size, peeled and deveined
• 15 ounce pre-cooked smoked sausage chopped
• 2 cup red bell pepper diced
• 2 cup green bell pepper diced
• 1 yellow onion large, diced
• 2/3 cup chicken stock
• 2 zucchini large, chopped
• 5 clove garlic chopped
• 1/2 teaspoon Kosher salt more or less to taste or dietary preference
• 1/2 teaspoon ground black pepper
• 1 Pinch crushed red pepper
• 5 teaspoon Old Bay Seasoning
• 4 tablespoon extra virgin olive oil or coconut oil for sautéing
• 2 tablespoon Italian parsley chopped

• 5 tablespoon extra virgin olive oil
• 2 yellow onion medium, chopped
• 10 clove garlic minced
• 5 teaspoon ground cumin
• 1 teaspoon sea salt
• 3 tomato medium, diced
• 1 1/4 cup fresh squeezed orange juice
• 1 1/4 cup full-fat canned coconut milk
• 1 1/4 cup fresh cilantro chopped
• 60 ounce cod fillet

For the Vinaigrette

• 8 teaspoon Champagane vinegar or white wine vinegar
• 4 tablespoon extra virgin olive oil
• 4 tablespoon avocado oil
• 2 shallot small finely chopped
• 1/2 teaspoon Kosher salt or to taste
• 1 dash ground black pepper or to taste

For the Salad

• 16 ounce fresh spinach
• 3 peach large peaches sliced
• 1 avocado ripe, sliced or cubed
• 1/2 cup red onion slivered
• 1/4 teaspoon Kosher salt
• 1 dash ground black pepper
• 1/4 cup sliced almonds
• 1/2 cup feta cheese crumbled or cubed*, can be substituted with vegan cheese for vegan dish

• 3 tablespoon extra virgin olive oil
• 4 clove garlic thinly sliced
• 3 pound fresh spinach rinsed and spun dry
• 1 teaspoon Kosher salt more or less to taste or dietary preference
• 1/2 teaspoon ground black pepper more or less to taste