Rated 4.5 out of 5 based on 4 customer ratings
(5 customer reviews)

Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce

Rated 4.5 out of 5 based on 4 customer ratings
(4 customer reviews)
$43.33 Cooking Fee
Serving Size: 3 nuggets, 4.8 oz total
Recipe adapted from:
Syd Bailey
Looking for an alternative to highly processed store-bought nuggets with mystery ingredients? These delicious baked chicken nuggets are the answer! Popular with kids as well as adults, these nuggets are lower in fat and include a homemade, sugar-free BBQ sauce for dipping.
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4 reviews for Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce

  1. David Carlsen
    Rated 4.5 out of 5 based on 4 customer ratings

    David Carlsen (verified owner)

    These were decent, but I probably wouldn’t order them again. Compared to the other dishes, this was not our favorite. Probably just a personal preference.

  2. Reneta Jenik
    Rated 4.5 out of 5 based on 4 customer ratings

    Reneta Jenik (verified owner)

    So tasty, hard to stop eating it and my son loves it too. Have to try next time the BBQ sauce.

  3. Ghenet michael
    Rated 4.5 out of 5 based on 4 customer ratings

    Ghenet michael (verified owner)

  4. Stefani Madril
    Rated 4.5 out of 5 based on 4 customer ratings

    Stefani Madril (verified owner)

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Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Pre-heat oven to 400 degrees F.
  • In a large bowl mix together the ground chicken, taco seasoning, and egg.
  • Place pretzel crumbs in a shallow bowl.
  • Take a golf ball size piece of chicken mixture, form it into a ball, then flatten into a nugget about 2-2.5 inches wide. Place in pretzel crumbs pressing gently to coat. Place nugget on a baking sheet and repeat with remaining chicken and coating. You should end up with at least 3 pieces per serving selected.
  • Bake for 20 minutes until golden and crispy. Flip halfway through baking time.
  • Meanwhile make the BBQ sauce by whisking together all the BBQ sauce ingredients in a small saucepan. Place over medium heat and as soon as it comes to a simmer remove from heat and whisk again. Allow to cool.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time35 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 pound ground chicken 98% fat free
  • 2 tablespoon taco seasoning
  • 1 egg beaten
  • 5 ounce pretzels run through a food processor

For the BBQ Sauce:

  • 6 ounce tomato paste
  • ½ cup water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon mustard
  • 1 ½ teaspoon chili powder
  • 1 teaspoon Kosher salt
  • 3/4 cup monk fruit sweetener Lakanto Golden recommended

Cooking Tools Required

Baking sheet, Mixing bowls, Oven, Saucepan, Top Stove
Reheating/Serving Instructions

Reheat in 350 degree oven for 7 minutes

Nutrition

Calories: 274kcal | Carbohydrates: 25g | Protein: 27g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 715mg | Potassium: 943mg | Fiber: 1g | Sugar: 3g | Vitamin A: 421IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 3mg

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