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Jackfruit Carnitas Tacos
Rated 0 out of 5
$48.75 Cooking Fee
Serving Size: 1 taco
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper.
- Heat the oil in a skillet over medium heat. Add the onion and cook for three to five minutes until softened.
- Add the jackfruit and water, and simmer for ten minutes.
- Add the tomato paste, coconut sugar, cumin, smoked paprika, and orange juice and simmer on low for ten minutes.
- Pull apart the jackfruit with a fork.
- Spread the jackfruit onto the prepared baking sheet and bake for 12 to 15 minutes, until crispy. Spread the guacamole over the tortillas, and top with the jackfruit, red onion, and cilantro.
Notes
Notes Leftovers Refrigerate in an airtight container for up to four days. Assemble the tacos just before enjoying. Serving Size One serving is equal to approximately two tacos. More Flavor Top with black beans, feta, and pickled onions.
Cook Times
Active Prep10
Hands-On Cook20
Hands-Off Cook15
Passive0
Total Time45 minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 teaspoon extra virgin olive oil
- 1/2 yellow onion medium, diced
- 5 cup canned Jackfruit young, drained, rinsed, cored
- 2/3 cup water
- 4 teaspoon tomato paste
- 2 1/2 tablespoon coconut sugar
- 2 1/2 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/3 cup orange juice
- 1/3 cup guacamole
- 10 corn tortilla
- 1/3 cup red onion diced
- 1/3 cup fresh cilantro chopped
Cooking Tools Required
Baking sheet, Cutting board, Measuring cups and spoons, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat the filling in a saute pan over medium heat or in a 350 degree oven for 10 minutes.
Nutrition
Calories: 189kcal | Carbohydrates: 39g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 247mg | Fiber: 3g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper.
- Heat the oil in a skillet over medium heat. Add the onion and cook for three to five minutes until softened.
- Add the jackfruit and water, and simmer for ten minutes.
- Add the tomato paste, coconut sugar, cumin, smoked paprika, and orange juice and simmer on low for ten minutes.
- Pull apart the jackfruit with a fork.
- Spread the jackfruit onto the prepared baking sheet and bake for 12 to 15 minutes, until crispy. Spread the guacamole over the tortillas, and top with the jackfruit, red onion, and cilantro.
Notes
Notes Leftovers Refrigerate in an airtight container for up to four days. Assemble the tacos just before enjoying. Serving Size One serving is equal to approximately two tacos. More Flavor Top with black beans, feta, and pickled onions.
Cook Times
Active Prep10
Hands-On Cook20
Hands-Off Cook15
Passive0
Total Time45 minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 teaspoon extra virgin olive oil
- 1/2 yellow onion medium, diced
- 5 cup canned Jackfruit young, drained, rinsed, cored
- 2/3 cup water
- 4 teaspoon tomato paste
- 2 1/2 tablespoon coconut sugar
- 2 1/2 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/3 cup orange juice
- 1/3 cup guacamole
- 10 corn tortilla
- 1/3 cup red onion diced
- 1/3 cup fresh cilantro chopped
Cooking Tools Required
Baking sheet, Cutting board, Measuring cups and spoons, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat the filling in a saute pan over medium heat or in a 350 degree oven for 10 minutes.
Nutrition
Calories: 189kcal | Carbohydrates: 39g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 247mg | Fiber: 3g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg
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