Jackfruit Carnitas Tacos

$0.00 Cooking Fee
Serving Size: 1 taco
Recipe adapted from:
KaiaFit
These carnitas tacos are made from jackfruit seasoned with spices and served with guacamole and corn toritillas.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
  • Serving
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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper.
  • Heat the oil in a skillet over medium heat. Add the onion and cook for three to five minutes until softened.
  • Add the jackfruit and water, and simmer for ten minutes.
  • Add the tomato paste, coconut sugar, cumin, smoked paprika, and orange juice and simmer on low for ten minutes.
  • Pull apart the jackfruit with a fork.
  • Spread the jackfruit onto the prepared baking sheet and bake for 12 to 15 minutes, until crispy. Spread the guacamole over the tortillas, and top with the jackfruit, red onion, and cilantro.

Notes

Notes Leftovers Refrigerate in an airtight container for up to four days. Assemble the tacos just before enjoying. Serving Size One serving is equal to approximately two tacos. More Flavor Top with black beans, feta, and pickled onions.

Cook Times

Active Prep10
Hands-On Cook20
Hands-Off Cook15
Passive0
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 4 teaspoon extra virgin olive oil
  • 1/2 yellow onion medium, diced
  • 5 cup canned Jackfruit young, drained, rinsed, cored
  • 2/3 cup water
  • 4 teaspoon tomato paste
  • 2 1/2 tablespoon coconut sugar
  • 2 1/2 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/3 cup orange juice
  • 1/3 cup guacamole
  • 10 corn tortilla
  • 1/3 cup red onion diced
  • 1/3 cup fresh cilantro chopped

Cooking Tools Required

Baking sheet, Cutting board, Measuring cups and spoons, Oven, parchment paper, Sharp Knives
Reheating/Serving Instructions
Heat the filling in a saute pan over medium heat or in a 350 degree oven for 10 minutes.

Nutrition

Calories: 189kcal | Carbohydrates: 39g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 247mg | Fiber: 3g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper.
  • Heat the oil in a skillet over medium heat. Add the onion and cook for three to five minutes until softened.
  • Add the jackfruit and water, and simmer for ten minutes.
  • Add the tomato paste, coconut sugar, cumin, smoked paprika, and orange juice and simmer on low for ten minutes.
  • Pull apart the jackfruit with a fork.
  • Spread the jackfruit onto the prepared baking sheet and bake for 12 to 15 minutes, until crispy. Spread the guacamole over the tortillas, and top with the jackfruit, red onion, and cilantro.

Notes

Notes Leftovers Refrigerate in an airtight container for up to four days. Assemble the tacos just before enjoying. Serving Size One serving is equal to approximately two tacos. More Flavor Top with black beans, feta, and pickled onions.

Cook Times

Active Prep10
Hands-On Cook20
Hands-Off Cook15
Passive0
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 4 teaspoon extra virgin olive oil
  • 1/2 yellow onion medium, diced
  • 5 cup canned Jackfruit young, drained, rinsed, cored
  • 2/3 cup water
  • 4 teaspoon tomato paste
  • 2 1/2 tablespoon coconut sugar
  • 2 1/2 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/3 cup orange juice
  • 1/3 cup guacamole
  • 10 corn tortilla
  • 1/3 cup red onion diced
  • 1/3 cup fresh cilantro chopped

Cooking Tools Required

Baking sheet, Cutting board, Measuring cups and spoons, Oven, parchment paper, Sharp Knives
Reheating/Serving Instructions
Heat the filling in a saute pan over medium heat or in a 350 degree oven for 10 minutes.

Nutrition

Calories: 189kcal | Carbohydrates: 39g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 247mg | Fiber: 3g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg

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