Sausage, Potato and Kale Soup
$0.00 Cooking Fee
Serving Size: 2 cups
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large stock pot, add oil and cook Italian sausage, breaking into bit sized pieces until cooked through, drain most oil, leaving a 1-2 tablespoons in the pot
- Add onion, garlic and red chili flakes sauté 2-3 minutes
- Add potatoes, pour in broth, salt & pepper and bay leaf
- Bring to a boil, then lower heat and simmer for 15-20 minutes until potatoes are tender
- Turn off heat and add kale and heavy cream, stir and adjust seasoning to taste
Cook Times
Ingredients
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound ground Italian sausage either sweet or spicy, depending on taste
- 1 yellow onion diced
- 5 clove garlic minced
- 2 teaspoon Italian seasoning
- 1 teaspoon crushed red pepper
- 5 red potato large, leave peel on, dice in 1 ½“ cubes
- 4 cup chicken broth
- 4 cup water
- 2 teaspoon sea salt
- 2 teaspoon ground white pepper
- 1 bay leaf
- 1 cup heavy whipping cream
- ½ bunch Kale stems removed and torn into bit sized pieces
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power or on the cooktop until heated through,
Nutrition
Calories: 342kcal | Carbohydrates: 21g | Protein: 10g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 63mg | Sodium: 1183mg | Potassium: 693mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1076IU | Vitamin C: 18mg | Calcium: 71mg | Iron: 2mg
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