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www.ForkandKnifeCreations.com
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Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Place a medium saucepan over medium-high heat and add the olive oil.
- When pan is warm add the chopped onion and saute for 5 minutes or until onions are soft and translucent.
- Add the garlic, chili powder and cumin. Saute an additional 30 seconds.
- Add the beans and water. Bring to a boil, turn down to a simmer, cover and cook for 5 minutes.
- Remove from heat. Using a potato masher, mash at least half the beans.
- Stir in the lime juice.
- Taste and correct for salt. Add water if needed for desired consistency.
Cook Times
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil or lard (not for vegan or vegetarian)
- 1 white onion small, chopped
- 4 clove garlic minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 60 ounce canned pinto beans rinsed and drained
- 1 cup water
- 1 lime juiced
Cooking Tools Required
Can Opener, Colander, Cutting board, Measuring cups and spoons, Potato Masher, Saucepan, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in microwave, covered on high power. Stir halfway through cooking time.
Nutrition
Calories: 176kcal | Carbohydrates: 29g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 462mg | Potassium: 512mg | Fiber: 8g | Sugar: 3g | Vitamin A: 59IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 3mg
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You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
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