| Course | Side Dish |
|---|---|
| Cuisines | Mexican |
| Cooking Methods | Chopping, Sautéing, Simmering |
| Diets | Dairy Free, Egg Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian |
| Main categories | Ethnic Authentic, Vegan, Vegetarian |
| Main Ingredient | Legumes |
Authentic Refried Pinto Beans
Serves: 10 servings
Serving Size: 1/2 cup
This recipes uses high quality canned beans for it's great consistency and taste.
Recipe by:
www.ForkandKnifeCreations.com
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Cook Times
Cooking Tools Required
Can Opener, Colander, Cutting board, Measuring cups and spoons, Potato Masher, Saucepan, Sharp Knives, Top StoveIngredients
- 2 tablespoon extra virgin olive oil or lard (not for vegan or vegetarian)
- 1 white onion small, chopped
- 4 clove garlic minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 60 ounce canned pinto beans rinsed and drained, about 4 cans
- 1 cup water
- 1 lime juiced
Instructions
- Place a medium saucepan over medium-high heat and add the olive oil.
- When pan is warm add the chopped onion and saute for 5 minutes or until onions are soft and translucent.
- Add the garlic, chili powder and cumin. Saute an additional 30 seconds.
- Add the beans and water. Bring to a boil, turn down to a simmer, cover and cook for 5 minutes.
- Remove from heat. Using a potato masher, mash at least half the beans.
- Stir in the lime juice.
- Taste and correct for salt. Add water if needed for desired consistency.
Reheating/Serving Instructions
Heat in microwave, covered on high power. Stir halfway through cooking time.
Nutrition
Calories: 176kcal | Carbohydrates: 29g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 462mg | Potassium: 512mg | Fiber: 8g | Sugar: 3g | Vitamin A: 59IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 3mg
Authentic Refried Pinto Beans
$13.00 cooking fee
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