Vegetarian Parmesan Zucchini Noodles

$0.00 Cooking Fee
Diets: Vegetarian
Recipe adapted from:
Jenn Tidwell
These 5-ingredient vegan parmesan zucchini noodles are full of goodness and flavour, and at under 100 cals a portion, make for a perfectly light and tasty weeknight supper.
https://www.yumsome.com/healthy-5-ingredient-vegan-parmesan-zoodles/
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

 

https://www.yumsome.com/healthy-5-ingredient-vegan-parmesan-zoodles/

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Once you’ve spiralized your zucchini, wrap and blot the noodles in a clean tea towel, to remove as much moisture as possible.
  • While the noodles are blotting, heat a heavy skillet, and spray with a few squirts of sesame oil. Stir-fry the garlic for five minutes, until it begins to get crispy. Don't let it burn!
  • Place the zucchini noodles into a mixing bowl, add a few more sprays of sesame oil, the chopped chilli (if using), and the fried garlic. Mix well.
  • If serving with a salad, place the leaves into the bottom of a dish, pile the noodles on top, arrange the tomatoes around the edge, and add some alfalfa.
  • Sprinkle with vegan parmesan, grind over some black pepper, and serve immediately.

Cook Times

Active Prep5
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time15 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 1 tablespoon sesame oil
  • 20 clove garlic smashed
  • 5 zucchini courgette, spiralized
  • 10 tablespoon parmesan cheese
  • ¼ teaspoon freshly ground black pepper

Optional:

  • 1 fresh red chili chopped

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saute pan, Sharp Knives, Skillet, Spiralizer, Top Stove
Reheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 89mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 279IU | Vitamin C: 26mg | Calcium: 87mg | Iron: 1mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon

X