| Course | Salad, Side Dish |
|---|---|
| Cuisines | American |
| Cooking Methods | Sautéing, Stir-frying |
| Diets | Vegan, Vegetarian |
| Main categories | Ethnic Authentic, Vegan, Vegetarian, Training Athlete |
| Main Ingredient | Vegetables |
Vegan Parmesan Zucchini Noodles
Serves: 10
These 5-ingredient vegan parmesan zucchini noodles are full of goodness and flavour, and at under 100 cals a portion, make for a perfectly light and tasty weeknight supper.
Recipe by:
https://www.yumsome.com/healthy-5-ingredient-vegan-parmesan-zoodles/
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saute pan, Sharp knifes, Skillet, Spiralizer, Top StoveIngredients
- 1 tablespoon sesame oil
- 20 clove garlic smashed
- 5 zucchini courgette, spiralized
- 10 tablespoon vegan parmesan
- ¼ teaspoon ground black pepper
Optional:
- 5 red chili chopped
To serve (optional):
- 5 tomato quartered
- 4 ounce alfalfa sprouts to garnish can also add As many salad leaves as you like
Instructions
- Once you’ve spiralized your zucchini, wrap and blot the noodles in a clean tea towel, to remove as much moisture as possible.
- While the noodles are blotting, heat a heavy skillet, and spray with a few squirts of sesame oil. Stir-fry the garlic for five minutes, until it begins to get crispy. Don't let it burn!
- Place the zucchini noodles into a mixing bowl, add a few more sprays of sesame oil, the chopped chilli (if using), and the fried garlic. Mix well.
- If serving with a salad, place the leaves into the bottom of a dish, pile the noodles on top, arrange the tomatoes around the edge, and add some alfalfa.
- Sprinkle with vegan parmesan, grind over some black pepper, and serve immediately.
Reheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.
Nutrition
Calories: 99kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 95mg | Potassium: 507mg | Fiber: 3g | Sugar: 5g | Vitamin A: 940IU | Vitamin C: 61mg | Calcium: 45mg | Iron: 1mg
Vegan Parmesan Zucchini Noodles
$15.00 cooking fee
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