Course | Breakfast, Dessert, Snack |
---|---|
Cuisines | American |
Cooking Methods | Simmering |
Diets | Dairy Free, Egg Free, Gluten Free, Keto, Kid Friendly, Low Carb, Paleo, Refined Sugar Free, Vegan, Vegetarian |
Main categories | Everyday Food, Kid Friendly, Vegetarian, Training Athlete |
Main Ingredient | Grains, Legumes |
Almond Pecan Protein Bars
Serves: 10 x 1 per serving
These homemade bars are made with whole food ingredients and are not only delicious but nutritious.
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 x 1 per serving
Cook Times
Cooking Tools Required
Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top StoveIngredients
- ½ cup almond butter
- ¼ cup coconut oil
- 2 teaspoon vanilla extract
- 1 teaspoon honey preferably local and raw OR granulated sugar substitute
- ½ teaspoon Kosher salt or Himalayan pink
- 1 cup almond
- 1 cup pecans or cashews
- ½ cup unsweetened shredded coconut
- ½ cup flax seeds ground
- ⅕ cup dried blueberries or dark chocolate chips
Instructions
- Place almond butter and coconut oil in a small saucepan over low heat. When melted remove from heat and stir in vanilla, honey, and salt.
- Place almonds, pecans, and coconut in the bowl of a food processor and pulse until mixture is coarsely ground (you can also finely chop). Add to almond butter mixture.
- Next add the ground flax seeds and dried blueberries. Mix well until all ingredients are thoroughly combined.
- Pour mixture into an 8x8 inch, parchment lined baking pan. Refrigerate for 30 minutes or until firm. Lift from pan and cut into bars. Store in an air-tight container in the refrigerator.
Nutrition
Calories: 3730kcal | Carbohydrates: 152g | Protein: 86g | Fat: 333g | Saturated Fat: 93g | Sodium: 1230mg | Potassium: 3684mg | Fiber: 77g | Sugar: 55g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 1134mg | Iron: 19mg
Almond Pecan Protein Bars
$20.00 cooking fee
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