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Almond Pecan Protein Bars

Serves: 10 x 1 per serving
These homemade bars are made with whole food ingredients and are not only delicious but nutritious.

Recipe by: Mayumi Tavalero

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 x 1 per serving

Cook Times

Hands-On Cook5
Passive15
Total Time20 minutes
Recipe Serving Size10 x 1 per serving

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top Stove

Ingredients

  • ½ cup almond butter
  • ¼ cup coconut oil
  • 2 teaspoon vanilla extract
  • 1 teaspoon honey preferably local and raw OR granulated sugar substitute
  • ½ teaspoon Kosher salt or Himalayan pink
  • 1 cup almond
  • 1 cup pecans or cashews
  • ½ cup unsweetened shredded coconut
  • ½ cup flax seeds ground
  • ⅕ cup dried blueberries or dark chocolate chips

Instructions

  • Place almond butter and coconut oil in a small saucepan over low heat. When melted remove from heat and stir in vanilla, honey, and salt.
  • Place almonds, pecans, and coconut in the bowl of a food processor and pulse until mixture is coarsely ground (you can also finely chop). Add to almond butter mixture.
  • Next add the ground flax seeds and dried blueberries. Mix well until all ingredients are thoroughly combined.
  • Pour mixture into an 8x8 inch, parchment lined baking pan. Refrigerate for 30 minutes or until firm. Lift from pan and cut into bars. Store in an air-tight container in the refrigerator.

Nutrition

Calories: 3730kcal | Carbohydrates: 152g | Protein: 86g | Fat: 333g | Saturated Fat: 93g | Sodium: 1230mg | Potassium: 3684mg | Fiber: 77g | Sugar: 55g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 1134mg | Iron: 19mg

Almond Pecan Protein Bars

$20.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
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Course

Breakfast, Dessert, Snack

Cuisines

American

Cooking Methods

Simmering

Diets

Dairy Free, Egg Free, Gluten Free, Keto, Kid Friendly, Low Carb, Paleo, Refined Sugar Free, Vegan, Vegetarian

Main categories

Everyday Food, Kid Friendly, Vegetarian, Training Athlete

Main Ingredient

Grains, Legumes

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