Rated 5 out of 5 based on 4 customer ratings
(5 customer reviews)

Almond Pecan Protein Bars

Rated 5 out of 5 based on 4 customer ratings
(4 customer reviews)
$21.67 Cooking Fee
Serving Size: 1 square
Recipe adapted from:
Mayumi Tavalero
These homemade bars are made with whole food ingredients and are not only delicious but nutritious.
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4 reviews for Almond Pecan Protein Bars

  1. Jennifer Baron
    Rated 5 out of 5 based on 4 customer ratings

    Jennifer Baron (verified owner)

  2. SARAH ARIZAGA
    Rated 5 out of 5 based on 4 customer ratings

    SARAH ARIZAGA (verified owner)

  3. SARAH ARIZAGA
    Rated 5 out of 5 based on 4 customer ratings

    SARAH ARIZAGA (verified owner)

  4. Tarrah Palomino
    Rated 5 out of 5 based on 4 customer ratings

    Tarrah Palomino (verified owner)

    Second order. Kids love these as do I. Great grab and go snack. Almost like a dessert.

Only logged in customers who have purchased this product may leave a review.

 

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 16

Instructions

  • Place almond butter and coconut oil in a small saucepan over low heat. When melted remove from heat and stir in vanilla, honey, and salt.
  • Place almonds, pecans, and coconut in the bowl of a food processor and pulse until mixture is coarsely ground (you can also finely chop). Add to almond butter mixture.
  • Next add the ground flax seeds and dried blueberries. Mix well until all ingredients are thoroughly combined.
  • Pour mixture into an 8x8 inch, parchment lined baking pan. Refrigerate for 30 minutes or until firm. Lift from pan and cut into bars. Store in an air-tight container in the refrigerator.

Cook Times

Active Prep0
Hands-On Cook5
Hands-Off Cook0
Passive15
Total Time20 minutes
Recipe Serving Size16

Ingredients

Ingredients

  • ½ cup almond butter
  • ¼ cup coconut oil
  • 2 teaspoon pure vanilla extract
  • 1 teaspoon honey preferably local and raw OR granulated sugar substitute
  • ½ teaspoon Kosher salt or Himalayan pink
  • 1 cup almonds
  • 1 cup pecans or cashews
  • ½ cup unsweetened shredded coconut
  • ½ cup flax meal
  • cup dried blueberries or dark chocolate chips

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top Stove

Nutrition

Calories: 226kcal | Carbohydrates: 8g | Protein: 5g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 76mg | Potassium: 222mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg

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