Almond Pecan Protein Bars » Foodom

Almond Pecan Protein Bars

$21.67 Cooking Fee
Recipe by:
Mayumi Tavalero
These homemade bars are made with whole food ingredients and are not only delicious but nutritious.
  • Cooking up to 10 servings
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 x 1 per serving

Instructions

  • Place almond butter and coconut oil in a small saucepan over low heat. When melted remove from heat and stir in vanilla, honey, and salt.
  • Place almonds, pecans, and coconut in the bowl of a food processor and pulse until mixture is coarsely ground (you can also finely chop). Add to almond butter mixture.
  • Next add the ground flax seeds and dried blueberries. Mix well until all ingredients are thoroughly combined.
  • Pour mixture into an 8x8 inch, parchment lined baking pan. Refrigerate for 30 minutes or until firm. Lift from pan and cut into bars. Store in an air-tight container in the refrigerator.

Cook Times

Hands-On Cook5
Passive15
Total Time20 minutes
Recipe Serving Size10 x 1 per serving

Ingredients

Ingredients

  • ½ cup almond butter
  • ¼ cup coconut oil
  • 2 teaspoon vanilla extract
  • 1 teaspoon honey preferably local and raw OR granulated sugar substitute
  • ½ teaspoon Kosher salt or Himalayan pink
  • 1 cup almond
  • 1 cup pecans or cashews
  • ½ cup unsweetened shredded coconut
  • ½ cup flax seeds ground
  • cup dried blueberries or dark chocolate chips

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top Stove

Nutrition

Calories: 3730kcal | Carbohydrates: 152g | Protein: 86g | Fat: 333g | Saturated Fat: 93g | Sodium: 1230mg | Potassium: 3684mg | Fiber: 77g | Sugar: 55g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 1134mg | Iron: 19mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.