Almond Pecan Protein Bars

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$21.67 Cooking Fee
Recipe adapted from:
Mayumi Tavalero
These homemade bars are made with whole food ingredients and are not only delicious but nutritious.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 x 1 per serving

Instructions

  • Place almond butter and coconut oil in a small saucepan over low heat. When melted remove from heat and stir in vanilla, honey, and salt.
  • Place almonds, pecans, and coconut in the bowl of a food processor and pulse until mixture is coarsely ground (you can also finely chop). Add to almond butter mixture.
  • Next add the ground flax seeds and dried blueberries. Mix well until all ingredients are thoroughly combined.
  • Pour mixture into an 8x8 inch, parchment lined baking pan. Refrigerate for 30 minutes or until firm. Lift from pan and cut into bars. Store in an air-tight container in the refrigerator.

Cook Times

Hands-On Cook5
Passive15
Total Time20 minutes
Recipe Serving Size10 x 1 per serving

Ingredients

Ingredients

  • ½ cup almond butter
  • ¼ cup coconut oil
  • 2 teaspoon vanilla extract
  • 1 teaspoon honey preferably local and raw OR granulated sugar substitute
  • ½ teaspoon Kosher salt or Himalayan pink
  • 1 cup almonds
  • 1 cup pecans or cashews
  • ½ cup unsweetened shredded coconut
  • ½ cup flax meal
  • ⅕ cup dried blueberries or dark chocolate chips

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top Stove

Nutrition

Calories: 3730kcal | Carbohydrates: 152g | Protein: 86g | Fat: 333g | Saturated Fat: 93g | Sodium: 1230mg | Potassium: 3684mg | Fiber: 77g | Sugar: 55g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 1134mg | Iron: 19mg

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