Course | Salad |
---|---|
Cuisines | American |
Cooking Methods | Chopping |
Diets | Egg Free, Gluten Free, Refined Sugar Free, Vegan, Vegetarian |
Main categories | Everyday Food, Low Calorie, Vegan, Vegetarian, Training Athlete |
Main Ingredient | Fruits, Vegetables |
Recipe Author | Mayumi Tavalero |
Special Occasions | Other Occasion, Passover, Rosh Hashanah, Thanksgiving |
Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts
Serves: 10
Serving Size: 7-8 oz
This versatile salad is a keeper and pairs well with most main dishes for a festive holiday dinner, a regular dinner, or for lunch topped with your favorite protein. The chopped apple and celery add a crunchy tart, the pomegranates add sweetness, toasted walnuts lend heft, feta provides salty intrigue, and it’s all tied together with a honey-apple cider vinaigrette.
Recipe by:
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Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, WhiskIngredients
The Vinaigrette
- 6 tablespoon extra virgin olive oil
- 4 tablespoon apple cider vinegar
- 2 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
The Salad
- 16 ounce spinach
- 4 rib celery sliced
- 3 Honeycrisp apple or Granny Smith or other tart apple, cored and sliced
- 2 cup pomegranate seeds
- 8 ounce feta cheese crumbled or cubed, for vegan use vegan cheese or omit the cheese
- 1 cup walnuts toasted and coarsely chopped
Instructions
- To make the vinaigrette whisk together the vinaigrette ingredients.
- In a large bowl, toss together the salad ingredients. Drizzle with some of the vinaigrette and toss again.
- Plate and garnish with tosted walnuts and feta cheese.
Reheating/Serving Instructions
Toss salad with vinaigrette just before serving.
Nutrition
Serving: 7oz | Calories: 283kcal | Carbohydrates: 19g | Protein: 7g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 432mg | Potassium: 501mg | Fiber: 5g | Sugar: 12g | Vitamin A: 4450IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 2mg
Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts
$10.00 cooking fee
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