Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts

Serves: 10
Serving Size: 7-8 oz
This versatile salad is a keeper and pairs well with most main dishes for a festive holiday dinner, a regular dinner, or for lunch topped with your favorite protein. The chopped apple and celery add a crunchy tart, the pomegranates add sweetness, toasted walnuts lend heft, feta provides salty intrigue, and it’s all tied together with a honey-apple cider vinaigrette.

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Cook Times

Active Prep10
Total Time10 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, Whisk

Ingredients

The Vinaigrette

  • 6 tablespoon extra virgin olive oil
  • 4 tablespoon apple cider vinegar
  • 2 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

The Salad

  • 16 ounce spinach
  • 4 rib celery sliced
  • 3 Honeycrisp apple or Granny Smith or other tart apple, cored and sliced
  • 2 cup pomegranate seeds
  • 8 ounce feta cheese crumbled or cubed, for vegan use vegan cheese or omit the cheese
  • 1 cup walnuts toasted and coarsely chopped

Instructions

  • To make the vinaigrette whisk together the vinaigrette ingredients.
  • In a large bowl, toss together the salad ingredients. Drizzle with some of the vinaigrette and toss again.
  • Plate and garnish with tosted walnuts and feta cheese.
Reheating/Serving Instructions
Toss salad with vinaigrette just before serving.

Nutrition

Serving: 7oz | Calories: 283kcal | Carbohydrates: 19g | Protein: 7g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 432mg | Potassium: 501mg | Fiber: 5g | Sugar: 12g | Vitamin A: 4450IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 2mg

Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts

$10.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
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Course

Salad

Cuisines

American

Cooking Methods

Chopping

Diets

Egg Free, Gluten Free, Refined Sugar Free, Vegan, Vegetarian

Main categories

Everyday Food, Low Calorie, Vegan, Vegetarian, Training Athlete

Main Ingredient

Fruits, Vegetables

Recipe Author

Mayumi Tavalero

Special Occasions

Other Occasion, Passover, Rosh Hashanah, Thanksgiving

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