Asian-Inspired Tilapia Stir-fry
$0.00 Cooking Fee
Serving Size: 8 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Heat 1 tablespoon avocado oil in a skillet over medium heat. Cook tilapia for 3-4 minutes per side until golden. Remove and set aside.
- In the same skillet, add remaining oil, garlic, and ginger. Sauté for 1-2 minutes.
- Add broccoli, bell pepper, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender.
- Stir in soy sauce and rice vinegar. Add tilapia back in, breaking into bite-sized pieces, and cook for another 2 minutes. Garnish with cilantro if desired.
Cook Times
Ingredients
Ingredients
- 1 pound tilapia fillet
- 2 tablespoon avocado oil
- 9 ounce broccoli florets chopped
- 8 ounce red bell pepper sliced
- 4 ounce snap peas
- 2 tablespoon low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger minced
- 2 clove garlic minced
Optional:
- 1/4 cup fresh cilantro chopped
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in a sauté pan over medium heat or in the microwave on medium power until heated through.
Nutrition
Calories: 227kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 372mg | Potassium: 762mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2548IU | Vitamin C: 147mg | Calcium: 64mg | Iron: 2mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
