Baked Chicken Nuggets with Homemade Chipotle BBQ Sauce

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$0.00 Cooking Fee
Serving Size: 3 nuggets, 4.8 oz total
Diets: Dairy Free, Nut Free, Soy Free
Recipe adapted from:
Mayumi Tavalero
Looking for an alternative to highly processed store-bought nuggets with mystery ingredients? These delicious baked chicken nuggets are the answer! Popular with kids as well as adults, these nuggets include a homemade BBQ sauce for dipping.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Pre-heat oven to 400 degrees F.
  • In a large bowl mix together the ground chicken, paprika, onion powder, salt and egg.
  • In a shallow bowl mix together the bread crumbs and the garlic salt.
  • Take a golf ball size piece of chicken mixture, form it into a ball, then flatten into a nugget about 2-2.5 inches wide. Dip in bread crumb mixture pressing gently, then place nugget on a baking sheet. Repeat with remaining chicken and coating. You should end up with at least 3 pieces per servings selected.
  • Lightly spray one side of the nuggets with cooking spray, flip and spray the other side.
  • Bake for 20 minutes until golden and crispy. Flip halfway through baking time.
  • Meanwhile make the BBQ sauce by whisking together all the BBQ sauce ingredients in a small saucepan. Place over medium heat and as soon as it comes to a simmer remove from heat and whisk again. Allow to cool.

Cook Times

Active Prep25
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 pound ground chicken
  • 3/4 teaspoon paprika
  • 1 1/2 teaspoon onion powder
  • 1 1/2 teaspoon Kosher salt
  • 2 egg beaten
  • 7 ounce plain breadcrumbs plain
  • 1 1/2 teaspoon garlic salt
  • 1 tablespoon avocado oil cooking spray

For the BBQ Sauce:

  • 1 cup ketchup
  • ¼ cup brown sugar packed
  • 1 teaspoon honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon mustard
  • 1 teaspoon chili powder
  • ½ teaspoon chipotle powder
  • ½ teaspoon Kosher salt

Cooking Tools Required

Baking sheet, Mixing bowls, Oven, Saucepan, Top Stove
Reheating/Serving Instructions
Reheat in 350 degree oven for 7 minutes.

Nutrition

Calories: 259kcal | Carbohydrates: 14g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 1171mg | Potassium: 827mg | Fiber: 1g | Sugar: 11g | Vitamin A: 336IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg

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