Balsamic Glazed Chicken with Arugula-Strawberry Salad

$0.00 Cooking Fee
Serving Size: 7 ounces
Recipe adapted from:
Mayumi Tavalero
Balsamic vinegar adds a tangy-sweet taste to these baked chicken thighs. Enjoy with an arugula-strawberry salad tossed with a lemon vinaigrette.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

Prepare the chicken:

  • In a large bowl, whisk together all the marinade ingredients.
  • Add the chicken and let marinate for 30 minutes.
  • Heat oven to 400 degrees. Meanwhile make the dressing and prepare the salad.
  • Place chicken on a parchment lined, rimmed baking sheet. Bake for 35 minutes or until chicken reaches an internal temperature of 165 degrees.
  • If desired, add additional balsamic vinegar to taste during the last 5 minutes of cooking time.

Make the dressing:

  • In a small bowl with a whisk or jar sealed tight, combinevinegar, olive oil and lemon juice. Add pepper to taste.

Prepare the salad:

  • Wash and spin the arugula and add to medium mixing bowl. Add the sliced strawberries. Toss with the vinaigrette.

Cook Times

Active Prep15
Hands-On Cook5
Hands-Off Cook35
Passive0
Total Time55 minutes
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 4 ½ pound bone-in chicken thigh or a mixture of parts

For the marinade:

  • 2 tablespoon avocado oil
  • 6 tablespoon balsamic vinegar more to taste
  • 4 clove garlic smashed
  • 1 ½ tablespoon fresh rosemary chopped
  • 2 teaspoon Kosher salt
  • ½ teaspoon freshly ground black pepper

For the dressing:

  • 1/4 cup white wine vinegar
  • 1/4 cup extra virgin olive oil
  • 2 tablespoon fresh lemon juice
  • 1/3 teaspoon freshly ground black pepper

For the salad:

  • 18 ounce arugula
  • 16 ounce strawberry
  • pecan optional

Cooking Tools Required

Cutting board, jar with lid, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Oven, Roasting Pan, Tongs, Vegetable Peeler, Whisk
Reheating/Serving Instructions
Heat in microwave on full power until preferred temperature is reached.

Nutrition

Calories: 494kcal | Carbohydrates: 8g | Protein: 30g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 170mg | Sodium: 616mg | Potassium: 643mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1363IU | Vitamin C: 37mg | Calcium: 113mg | Iron: 2mg

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