Basmati and Wild Rice with Lentils and Caramelized Shallots-Diabetes Friendly
$0.00 Cooking Fee
Serving Size: 1/2 cup cooked
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Wash basmati and wild rice together until the water runs as clear as possible
- Add lentils
- In a pot, add water up to 1/2 inch above rice and lentil level
- Cook on high until boil, then turn down to low heat and let simmer until done (about 30 minutes)
- In a saute pan, add ghee and caramelize shallots
- Add shallots to rice and lentil mix, and mix thoroughly
Cook Times
Ingredients
Ingredients
- 3/4 cup brown basmati rice
- 3/4 cup wild rice
- 3/4 cup dry lentil
- 3/4 cup shallot sliced
- 1 tablespoon ghee olive oil, or coconut oil
Cooking Tools Required
Colander, Food storage containers, Saucepan with lid, Saute pan, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 167kcal | Carbohydrates: 31g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 5mg | Potassium: 255mg | Fiber: 6g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 2mg
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