Beef and Black Bean Enchilada Casserole
$0.00 Cooking Fee
Serving Size: 3"x4" piece
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Place a large sauté pan over medium-high heat and add the olive oil. When oil is just warm add the chopped onion, sautéing for a minute. Add the ground beef, kosher salt and several grindings of pepper. When the onion is soft and ground beef is no longer pink (6-7 minutes) add the black beans, cumin and the chili powder sautéing an additional minute. Remove from heat and let cool.
- Pour ¼ cup of the enchilada sauce on the bottom of a 2 ½ quart round casserole or an 9x13 glass baking dish. Arrange 4 tortillas, overlapping as needed over the sauce. Top with 1/3 of the beef-black bean mixture, ½ cup of the enchilada sauce, ½ cup of the Monterey Jack cheese, and ½ cup of the cheddar cheese. Repeat the layer 2 more times, finishing with ½ cup sauce and ¾ cup of each cheese.
- Bake for 25-30 minutes at 350 degrees or until casserole is heated through and cheese is melted. Top with sliced green onions and black olives. Let cool 5 minutes before cutting.
Cook Times
Ingredients
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 white onion ½ inch dice
- 1 pound ground beef
- 2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 15 ounce canned black beans drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 15 ounce canned Hatch red enchilada sauce Hatch brand recommended
- 12 large corn tortilla
- 1 ¾ cup shredded monterey jack cheese
- 1 ¾ cup shredded cheddar cheese
For garnish:
- 3 stalk green onion sliced
- 2 ounce canned sliced black olives
Cooking Tools Required
12-inch nonstick skillet, 9x13 inch glass baking dish, Colander, Cutting board, Measuring cups and spoons, Oven, Sharp Knives, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium high heat until heated through.
Nutrition
Calories: 421kcal | Carbohydrates: 27g | Protein: 23g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 1383mg | Potassium: 380mg | Fiber: 6g | Sugar: 4g | Vitamin A: 757IU | Vitamin C: 4mg | Calcium: 347mg | Iron: 3mg
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