Black Bean Dip
$0.00 Cooking Fee
Serving Size: 6 tablespoon
https://www.onceuponachef.com/recipes/black-bean-dip.html
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
Cook Times
Ingredients
Ingredients
- 5 tablespoon extra virgin olive oil
- 2 yellow onion small, chopped
- 5 clove garlic peeled and chopped into large chunks
- 2 jalapeño pepper seeded and chopped, more or less to taste
- 46.5 ounce canned black beans rinsed and drained
- 2 teaspoon Kosher salt more or less to taste
- ½ teaspoon ground cumin
- 3 tablespoon lime juice
- 4 tablespoon water more or less depending on desired consistency
- 1/3 cup fresh cilantro chopped
Cooking Tools Required
Blender, Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Top StoveNutrition
Calories: 194kcal | Carbohydrates: 25g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 973mg | Potassium: 456mg | Fiber: 10g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 3mg
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