Black Bean Soup
$0.00 Cooking Fee
Serving Size: 6 ounces
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
Sauté base:
- Heat oil in a pot. Sauté onion, garlic, and bell pepper for ~4–5 min until soft.
Simmer soup:
- Add black beans, broth, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
Blend (optional):
- Use an immersion blender to blend part of the soup for a thicker texture (or blend 1–2 cups in a blender and stir back in).
Finish:
- Add lime juice and cilantro before serving.
Cook Times
Ingredients
Ingredients
- 30 ounce canned black beans no salt added rinsed and drained
- 1 small red onion chopped
- 2 clove garlic minced
- 1 red bell pepper chopped
- 2 cup low-sodium vegetable broth
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro optional
- 1 lime juiced
- 1/3 teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Immersion Blender, Measuring cups and spoons, Pot with lid, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium heat until heated through or in a pot on the cooktop, stirring often.
Nutrition
Calories: 258kcal | Carbohydrates: 43g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 749mg | Potassium: 795mg | Fiber: 17g | Sugar: 3g | Vitamin A: 1142IU | Vitamin C: 49mg | Calcium: 93mg | Iron: 5mg | Phosphorus: 253mg
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