Blackened tuna with orange zested salsa

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Serving Size: 6 oz tuna steak and 1/3 cup salsa
Diets: Dairy Free, Egg Free, Gluten Free, Keto, Lower Carb, Nut Free, Reduced Fat, Soy Free
Recipe adapted from:
Jen Stone
Seared tuna with a subtle note of heat. Paired with fresh and vibrant salsa. An Oxmoor House Healthy Eating Collection recipe.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Combine first 9 ingredients in a bowl, toss gently, cover and chill for at least 15 mins.
  • Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow the seasoning to adhere.
  • Heat oil in a skillet over medium high heat. Cast iron is recommended for best sear.
  • Add fish and sear 4 minutes on each side for medium-rare or desired degree of fineness. Tuna is great tasting at medium rare and really highlights the fish.
  • Top blackened fish with 2 tbsp of salsa and enjoy!

Cook Times

Active Prep15
Hands-On Cook30
Hands-Off Cook0
Passive15
Total Time1 hour
Recipe Serving Size10

Ingredients

Ingredients

  • 1 yellow bell pepper large, chopped
  • 9 ounce tomato chopped, diced, and seeded
  • 6 stalk green onion bias cut
  • 5 tablespoon fresh cilantro chopped
  • 3 tablespoon lime juice
  • 1 tablespoon orange zest
  • 1/4 cup orange juiced
  • 4 teaspoon apple cider vinegar
  • 3/4 teaspoon Kosher salt
  • 2 1/2 jalapeno pepper chopped and seeded - can leave seeds in if you like spicy
  • 5 teaspoon blackening seasoning
  • 10 piece tuna steak for 10 servings use 10 x 6 oz tuna steaks about 1-in thick
  • 1 tablespoon extra virgin olive oil

Cooking Tools Required

Cutting board, Food storage containers, Measuring cups and spoons, Mixing bowls, Saute pan, Sharp Knives, Tongs, Top Stove
Reheating/Serving Instructions
Top blackened fish with 2 tbsp of salsa and enjoy! Reheat fish in the oven at 350 degrees covered with foil in a pan. Top with salsa.

Nutrition

Calories: 273kcal | Carbohydrates: 4g | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 510mg | Potassium: 561mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4085IU | Vitamin C: 36mg | Calcium: 23mg | Iron: 2mg

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