| Course | Main Dish, Snack |
|---|---|
| Cuisines | American |
| Cooking Methods | Broiling, Chopping |
| Diets | Dairy Free, Egg Free, Gluten Free, Keto, Low Carb, Nut Free, Refined Sugar Free, Soy Free |
| Main categories | Comfort, Everyday Food, Training Athlete |
| Main Ingredient | Fish, Seafood |
| Recipe Author | Jen Stone |
| Special Occasions | Other Occasion, Passover, Rosh Hashanah |
Broiled Fish with Tapenade
Serves: 10
Serving Size: 6 oz
Fish of your choice delicately broiled with a zesty tapenade
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
8x8 inch nonstick baking pan, Baking sheet, Cutting board, Food storage containers, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Sharp knifes, TongsIngredients
- 1/2 cup capers drained
- 16 ounce kalamata olives jar drained, pitted, and chopped
- 1 cup fresh parsley chopped
- 2 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 5 teaspoon extra virgin olive oil
- 4 clove garlic minced
- cooking spray
- 60 ounce tilapia you can use salmon, tuna, orange roughy, or your choice of fresh fish
- 5 teaspoon extra virgin olive oil to drizzle
- 1 dash paprika
- 1 dash ground black pepper
- 5 ounce cherry tomatoes sliced
- 1 lemon sliced
Instructions
- Preheat broiler
- Combine capers, parsley, vinegar, salt, and garlic. And olive oil, you can add more if needed, keep it thick like a jam. Stir well and set aside.
- Coat baking sheet lightly with spray
- Place the fish on a tray, space the filets, and chery tomatoes. Drizzle olive oil and sprinkle paprika and black pepper on the fish. Broil 3-4 minutes, depending on the thickness of the.
- Top filets with tapenade, broil for additional 3-4 minutes.
- Serve with lemon slices.
Reheating/Serving Instructions
Serve with lemon slices. Reheat in a covered pan on low until fish is just heated through.
Nutrition
Calories: 277kcal | Carbohydrates: 5g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 1158mg | Potassium: 617mg | Fiber: 2g | Sugar: 1g | Vitamin A: 765IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 2mg
Broiled Fish with Tapenade
$23.00 cooking fee
Reviews
There are no reviews yet.