Broiled Fish with Tapenade » Foodom

Broiled Fish with Tapenade

$24.92 Cooking Fee
Serving Size: 6 oz
Recipe by:
Jen Stone
Fish of your choice delicately broiled with a zesty tapenade
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat broiler
  • Combine capers, parsley, vinegar, salt, and garlic. And olive oil, you can add more if needed, keep it thick like a jam. Stir well and set aside.
  • Coat baking sheet lightly with spray
  • Place the fish on a tray, space the filets, and chery tomatoes. Drizzle olive oil and sprinkle paprika and black pepper on the fish. Broil 3-4 minutes, depending on the thickness of the.
  • Top filets with tapenade, broil for additional 3-4 minutes.
  • Serve with lemon slices.

Cook Times

Active Prep10
Hands-Off Cook8
Passive5
Total Time23 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 1/2 cup capers drained
  • 16 ounce kalamata olives jar drained, pitted, and chopped
  • 1 cup fresh parsley chopped
  • 2 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 5 teaspoon extra virgin olive oil
  • 4 clove garlic minced
  • cooking spray
  • 60 ounce tilapia you can use salmon, tuna, orange roughy, or your choice of fresh fish
  • 5 teaspoon extra virgin olive oil to drizzle
  • 1 dash paprika
  • 1 dash ground black pepper
  • 5 ounce cherry tomatoes sliced
  • 1 lemon sliced

Cooking Tools Required

8x8 inch nonstick baking pan, Baking sheet, Cutting board, Food storage containers, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives, Tongs
Reheating/Serving Instructions

Serve with lemon slices. Reheat in a covered pan on low until fish is just heated through.

Nutrition

Calories: 277kcal | Carbohydrates: 5g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 1158mg | Potassium: 617mg | Fiber: 2g | Sugar: 1g | Vitamin A: 765IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 2mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.