Broiled Fish with Tapenade » Foodom

Broiled Fish with Tapenade

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$24.92 Cooking Fee
Serving Size: 6 oz
Recipe by:
Jen Stone
Fish of your choice delicately broiled with a zesty tapenade
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
  • Serving
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat broiler
  • Combine capers, parsley, vinegar, salt, and garlic. And olive oil, you can add more if needed, keep it thick like a jam. Stir well and set aside.
  • Coat baking sheet lightly with spray
  • Place the fish on a tray, space the filets, and chery tomatoes. Drizzle olive oil and sprinkle paprika and black pepper on the fish. Broil 3-4 minutes, depending on the thickness of the.
  • Top filets with tapenade, broil for additional 3-4 minutes.
  • Serve with lemon slices.

Cook Times

Active Prep10
Hands-Off Cook8
Passive5
Total Time23 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 1/2 cup capers drained
  • 16 ounce kalamata olives jar drained, pitted, and chopped
  • 1 cup fresh parsley chopped
  • 2 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 5 teaspoon extra virgin olive oil
  • 4 clove garlic minced
  • cooking spray
  • 60 ounce tilapia you can use salmon, tuna, orange roughy, or your choice of fresh fish
  • 5 teaspoon extra virgin olive oil to drizzle
  • 1 dash paprika
  • 1 dash ground black pepper
  • 5 ounce cherry tomatoes sliced
  • 1 lemon sliced

Cooking Tools Required

8x8 inch nonstick baking pan, Baking sheet, Cutting board, Food storage containers, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives, Tongs
Reheating/Serving Instructions

Serve with lemon slices. Reheat in a covered pan on low until fish is just heated through.

Nutrition

Calories: 277kcal | Carbohydrates: 5g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 1158mg | Potassium: 617mg | Fiber: 2g | Sugar: 1g | Vitamin A: 765IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 2mg

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