Broiled Sirloin Steak with Steamed Broccoli

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Serving Size: 4 1/2 ounces steak, 1 1/2 cup broccoli
Diets: Dairy Free, Diabetes Friendly, Egg Free, Gluten Free, Heart Healthy, Keto, Lower Carb, Nut Free, Paleo, Postpartum, Pregnancy, Refined Sugar Free, Soy Free, Whole 30
Recipe adapted from:
Mayumi Tavalero
This lean cut is broiled to create a flavorful and juicy steak. Served with steamed broccoli.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Dry steaks by patting with a paper towel. Mix together the garlic salt and pepper. Sprinkle over steaks on both sides, rubbing seasoning into steaks. Place on a broiler pan lined with aluminum foil.
  • Preheat oven on "broil" for 5 minutes, setting oven rack so steaks will be 3 to 4 inches from the heating element.
  • Place the steaks in the oven and broil 3-8 minutes; turn and cook additional 3-5 minutes. Check doneness by inserting an instant-read thermometer into the middle of the steak:
  • Rare: 125°F (52°C) Medium rare: 130°F (54°C) Medium: 140°F (60°C) Medium-well: 150°F (66°C)
  • Allow to rest before slicing. Note: the temperature will rise an additional 5°F (3°C) during resting

Steam the broccoli:

  • In a large pot fitted with a steamer insert, bring about 1 inch of water to a boil. Add the cut broccoli (stems first), cover and steam for 3 minutes or until desired tenderness is reached.

Cook Times

Active Prep10
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time25 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 pound sirloin steak
  • 1 1/2 teaspoon garlic salt more or less to taste, or preference
  • 1/2 teaspoon freshly ground black pepper more or less to taste
  • 3 1/2 pound broccoli cut into florets, stems peeled and cut into 1-inch pieces

Cooking Tools Required

Aluminum Foil, Broiler pan, Cutting board, Instant read thermometer, Kitchen towels, Measuring cups and spoons, Oven, Pot with lid, Steamer Basket, Tongs, Top Stove
Reheating/Serving Instructions
Heat in the oven at 350 degrees until heated through, or on the stove top in a sauté pan.

Nutrition

Calories: 238kcal | Carbohydrates: 11g | Protein: 34g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 83mg | Sodium: 479mg | Potassium: 968mg | Fiber: 4g | Sugar: 3g | Vitamin A: 990IU | Vitamin C: 142mg | Calcium: 113mg | Iron: 3mg

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