Tabouli Bulgur Wheat Salad with Parsley and Mint » Foodom

Tabouli Bulgur Wheat Salad with Parsley and Mint

$21.67 Cooking Fee
Recipe by:
Mayumi Tavalero
This salad is always so refreshing with the addition of lemon juice and mint.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings


  • Place dry bulgur wheat in a heat proof bowl.
  • Add 2 cups boiling water and let stand 30 minutes. Drain if necessary.
  • Place bulgur, parsley, mint, tomato and onion in a bowl and stir to combine.
  • Whisk together the garlic, lemon juice, olive oil, salt and pepper. Pour half the dressing over the salad, mixing well to combine, adding more dressing to taste.

Cook Times

Active Prep5
Hands-On Cook5
Hands-Off Cook10
Total Time20 minutes
Recipe Serving Size10 servings



  • 2 cup bulgur wheat
  • 1 cup fresh parsley chopped, about 2 bunches
  • ½ cup fresh mint chopped, about 1 bunch
  • 1 cup Roma tomato seeded and diced, about 2
  • 1 cup onion chopped

For the dressing:

  • 2 clove garlic minced
  • cup lemon juice
  • ½ cup extra virgin olive oil
  • 1 teaspoon Kosher salt or to taste
  • ¼ teaspoon ground black pepper or to taste

Cooking Tools Required

Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Top Stove, Whisk
Reheating/Serving Instructions
Serve chilled or at room temperature


Calories: 207kcal | Carbohydrates: 25g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 244mg | Fiber: 6g | Sugar: 2g | Vitamin A: 798IU | Vitamin C: 16mg | Calcium: 30mg | Iron: 1mg

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