Tabouli Bulgur Wheat Salad with Parsley and Mint
$0.00 Cooking Fee
Serving Size: 1/2 cup
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Place dry bulgur wheat in a heat proof bowl.
- Add 2 cups boiling water and let stand 30 minutes. Drain if necessary.
- Place bulgur, parsley, mint, tomato and onion in a bowl and stir to combine.
- Whisk together the garlic, lemon juice, olive oil, salt and pepper. Pour half the dressing over the salad, mixing well to combine, adding more dressing to taste.
Cook Times
Active Prep20
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
- 2 cup bulgur wheat
- 1 cup Italian parsley chopped, about 2 bunches
- ½ cup fresh mint chopped, about 1 bunch
- 1 cup Roma tomato seeded and diced, about 2
- 1 cup onion chopped
For the dressing:
- 2 clove garlic minced
- ⅓ cup fresh lemon juice
- ½ cup extra virgin olive oil
- 1 teaspoon Kosher salt or to taste
- ¼ teaspoon freshly ground black pepper or to taste
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Top Stove, WhiskReheating/Serving Instructions
Serve chilled or at room temperature
Nutrition
Calories: 207kcal | Carbohydrates: 25g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 244mg | Fiber: 6g | Sugar: 2g | Vitamin A: 798IU | Vitamin C: 16mg | Calcium: 30mg | Iron: 1mg
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