Butternut Squash and Farro Salad

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$0.00 Cooking Fee
Serving Size: 1 1/2 cups
Diets: Brain Food, Egg Free, Postpartum, Pregnancy, Refined Sugar Free, Soy Free, Vegetarian
This delicious salad starts with roasted butternut squash for extra flavor. The farro is then tossed with herbs and a sherry-dijon vinaigrette.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat the oven to 400 degrees F. Drizzle the squash with olive oil and season with salt and pepper. Spread into an even layer on a baking sheet and roast until light golden brown and cooked through, 15 to 20 minutes. Let cool.
  • Rinse farro and place in a medium saucepot with the water, cider, bay leaves and salt. Bring to a boil then reduce heat and simmer until tender (approx. 20 minutes). Most of the water should be absorbed, drain off any excess if needed.
  • In a large bowl, whisk together the oil, vinegar, dijon, orange zest, juice and honey, season with salt & pepper.
  • Add the farro, roasted squash, arugula, parsley, pistachios and parmesan cheese and gently toss until everything is well incorporated. Once everything is combined, taste for seasoning, adding additional salt and pepper if needed. Serve at room temperature.

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook15
Passive0
Total Time40 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 butternut squash peeled and medium diced
  • 2 cup uncooked farro
  • 1 cup apple cider
  • 2 cup water
  • 2 bay leaf
  • 4 cup arugula
  • ½ cup Italian parsley
  • ¼ cup shelled pistachios
  • ½ cup shaved parmesan cheese or ricotta salata

For the vinaigrette:

  • ½ cup extra virgin olive oil
  • 2 tablespoon sherry vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoon honey
  • 1 orange zested and juiced
  • 2 teaspoon sea salt
  • 2 teaspoon ground white pepper

Cooking Tools Required

Baking sheet, Cutting board, Measuring cups and spoons, Oven, Peeler, Saucepan with lid, Sharp Knives, Top Stove

Nutrition

Calories: 369kcal | Carbohydrates: 56g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 4mg | Sodium: 586mg | Potassium: 779mg | Fiber: 10g | Sugar: 9g | Vitamin A: 16484IU | Vitamin C: 44mg | Calcium: 159mg | Iron: 3mg

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