fbpx

 

Unstuffed Cabbage and Turkey Soup

Serves: 10
Serving Size: 10 ounce
Wonderful low-fat comfort food that brings a loving warmth to your palette on a cold day. Serve with Jasmine white rice, brown rice, or with sour cream and rye bread.

Recipe by: Jen Stone

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook30
Total Time45 minutes
Recipe Serving Size10

Cooking Tools Required

Can Opener, Cutting board, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top Stove

Ingredients

  • 1 green cabbage medium, chopped
  • 1 pound ground turkey
  • nonstick cooking oil spray
  • 1 onion large, diced
  • 14 ounce tomato sauce
  • 14 ounce fire roasted tomato
  • 2 tablespoon chili powder
  • 3 tablespoon granulated garlic
  • 2 tablespoon salt
  • 1 tablespoon ground black pepper
  • 5 cup water add more as needed

Instructions

  • Core and cut cabbage into 2 inch cuts
  • Steam 3-4 minutes and let cool
  • Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the turkey and salt, cook breaking the meat up until browned, about 3 minutes.
  • Add the onion, 1/2 of the of chili powder, and garlic and saute for another 5 minutes
  • Add in tomato products, black pepper, water, and steamed cabbage
  • bring to an almost boil
  • Reduce heat to low and cover the pot
  • Cook covered for 30 minutes. If overall meal cooking time allows, keep on cooking another 30 minutes to cook out the acid in the tomatoes.
  • Adjust seasoning
Reheating/Serving Instructions

Reheat to 165. Serve with brown or jasmine rice or sour cream with bread.

Nutrition

Calories: 111kcal | Carbohydrates: 13g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 1738mg | Potassium: 503mg | Fiber: 4g | Sugar: 6g | Vitamin A: 905IU | Vitamin C: 38mg | Calcium: 71mg | Iron: 2mg

Unstuffed Cabbage and Turkey Soup

$45.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
Add to wishlist
Course

Main Dish, Soup

Cuisines

American, Eastern European

Cooking Methods

Chopping, Simmering, Stewing

Diets

Dairy Free, Egg Free, Gluten Free, Kid Friendly, Low Fat, Paleo, Refined Sugar Free, Soy Free

Main categories

Comfort, Everyday Food, Freezer Meals, Kid Friendly, Low Calorie, Training Athlete

Main Ingredient

Poultry, Vegetables

Recipe Author

Jen Stone

Reviews

There are no reviews yet.

Be the first to review “Unstuffed Cabbage and Turkey Soup”

Your email address will not be published. Required fields are marked *

Recipe Rating