Unstuffed Cabbage and Turkey Soup » Foodom
(1 customer review)

Unstuffed Cabbage and Turkey Soup

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(1 customer review)
$48.75 Cooking Fee
Serving Size: 10 ounce
Recipe by:
Jen Stone
Wonderful low-fat comfort food that brings a loving warmth to your palette on a cold day. Serve with Jasmine white rice, brown rice, or with sour cream and rye bread.
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1 review for Unstuffed Cabbage and Turkey Soup

  1. Reneta Jenik

    Reneta Jenik (verified owner) –

    One of my favorite soups, for lunch or dinner. I normally double the turkey to have more protein and use the extra lean one.

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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Core and cut cabbage into 2 inch cuts
  • Steam 3-4 minutes and let cool
  • Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the turkey and salt, cook breaking the meat up until browned, about 3 minutes.
  • Add the onion, 1/2 of the of chili powder, and garlic and saute for another 5 minutes
  • Add in tomato products, black pepper, water, and steamed cabbage
  • bring to an almost boil
  • Reduce heat to low and cover the pot
  • Cook covered for 30 minutes. If overall meal cooking time allows, keep on cooking another 30 minutes to cook out the acid in the tomatoes.
  • Adjust seasoning

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook30
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 1 green cabbage medium, chopped
  • 1 pound ground turkey
  • nonstick cooking oil spray
  • 1 onion large, diced
  • 14 ounce tomato sauce
  • 14 ounce fire roasted tomato
  • 2 tablespoon chili powder
  • 3 tablespoon granulated garlic
  • 2 tablespoon salt
  • 1 tablespoon ground black pepper
  • 5 cup water add more as needed

Cooking Tools Required

Can Opener, Cutting board, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions

Reheat to 165. Serve with brown or jasmine rice or sour cream with bread.

Nutrition

Calories: 111kcal | Carbohydrates: 13g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 1738mg | Potassium: 503mg | Fiber: 4g | Sugar: 6g | Vitamin A: 905IU | Vitamin C: 38mg | Calcium: 71mg | Iron: 2mg

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