Course | Main Dish, Soup |
---|---|
Cuisines | American, Eastern European |
Cooking Methods | Chopping, Simmering, Stewing |
Diets | Dairy Free, Egg Free, Gluten Free, Kid Friendly, Low Fat, Paleo, Refined Sugar Free, Soy Free |
Main categories | Comfort, Everyday Food, Freezer Meals, Kid Friendly, Low Calorie, Training Athlete |
Main Ingredient | Poultry, Vegetables |
Recipe Author | Jen Stone |
Unstuffed Cabbage and Turkey Soup
Serves: 10
Serving Size: 10 ounce
Wonderful low-fat comfort food that brings a loving warmth to your palette on a cold day. Serve with Jasmine white rice, brown rice, or with sour cream and rye bread.
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top StoveIngredients
- 1 green cabbage medium, chopped
- 1 pound ground turkey
- nonstick cooking oil spray
- 1 onion large, diced
- 14 ounce tomato sauce
- 14 ounce fire roasted tomato
- 2 tablespoon chili powder
- 3 tablespoon granulated garlic
- 2 tablespoon salt
- 1 tablespoon ground black pepper
- 5 cup water add more as needed
Instructions
- Core and cut cabbage into 2 inch cuts
- Steam 3-4 minutes and let cool
- Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the turkey and salt, cook breaking the meat up until browned, about 3 minutes.
- Add the onion, 1/2 of the of chili powder, and garlic and saute for another 5 minutes
- Add in tomato products, black pepper, water, and steamed cabbage
- bring to an almost boil
- Reduce heat to low and cover the pot
- Cook covered for 30 minutes. If overall meal cooking time allows, keep on cooking another 30 minutes to cook out the acid in the tomatoes.
- Adjust seasoning
Reheating/Serving Instructions
Reheat to 165. Serve with brown or jasmine rice or sour cream with bread.
Nutrition
Calories: 111kcal | Carbohydrates: 13g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 1738mg | Potassium: 503mg | Fiber: 4g | Sugar: 6g | Vitamin A: 905IU | Vitamin C: 38mg | Calcium: 71mg | Iron: 2mg
Unstuffed Cabbage and Turkey Soup
$45.00 cooking fee
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