Cajun Gumbo

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Serving Size: 6 ounces
Diets: Dairy Free, Egg Free, Refined Sugar Free, Soy Free
Recipe adapted from:
Zeke Gluckman
A classic Southern dish, this Cajun Gumbo is made from chicken breast and andouille sausage, simmered in a flavorful roux-thickened broth. Goes great with a side of Dirty Rice.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Heat 1/4 cup of the vegetable oil in a large sautee pan.
  • Add the chicken and sausage; saute 3 minutes. Reserve
  • Add the remaining vegetable oil and turn heat on low. Stir in flour and sautee the roux for 10 to 15 minutes on medium/low until its dark brown, stirring often
  • Add celery, onion, red bell pepper, green bell pepper and sautee in the roux for 5 minutes.
  • Add chile powder and chopped garlic and sautee 2 more minutes.
  • Add chicken broth, gumbo file powder and bay leaves, while stirring.
  • Add reserved chicken and sausage, bring to a simmer over medium heat and hold for 20 minutes.

Cook Times

Active Prep20
Hands-On Cook25
Hands-Off Cook20
Passive0
Total Time1 hour 5 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 1 1/2 pound boneless skinless chicken breast diced
  • 1 1/2 pound andouille sausage diced
  • 1/2 cup avocado oil
  • 1 cup all-purpose flour
  • 4 rib celery small dice
  • 1 yellow onion large, small dice
  • 1 red bell pepper small dice
  • 1 green bell pepper small dice
  • 1 tablespoon chile powder
  • 4 clove garlic chopped
  • 8 cup chicken broth
  • 2 teaspoon gumbo file powder
  • 2 bay leaf

Cooking Tools Required

12-inch skillet, Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Top Stove
Reheating/Serving Instructions
Reheat in microwave on high for 45 seconds

Nutrition

Calories: 468kcal | Carbohydrates: 15g | Protein: 30g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 1358mg | Potassium: 656mg | Fiber: 2g | Sugar: 3g | Vitamin A: 779IU | Vitamin C: 27mg | Calcium: 35mg | Iron: 2mg

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