Cajun Jambalaya

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$0.00 Cooking Fee
Serving Size: 7 ounces
Diets: Dairy Free, Egg Free, Nut Free, Refined Sugar Free, Soy Free
Recipe adapted from:
Zeke Gluckman
Chicken, andouille sausage, shrimp, bell peppers, onions, tomatoes, white rice and dark roux are simmered together to make this Southern classic.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

  • Heat olive oil in large sautee pan or dutch oven
  • Sautee chicken, shrimp and sausage 3 minutes and set aside
  • Add flour and stir while on med/low heat for 10 minutes until roux is dark brown
  • Add onion, bell peppers, carrots, onion and garlic
  • Sautee 3 more minutes
  • Add 2 cups long grain white rice, mix in for 1 minute
  • Add canned tomatoes and chiclen broth mix in
  • Add shrimp, chicken and sausage back in
  • Add thyme, cajun seasoning and parsley
  • Simmer low for 30 minutes covered no stirring

Cook Times

Active Prep10
Hands-On Cook20
Hands-Off Cook30
Passive0
Total Time1 hour
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 4 tablespoon extra virgin olive oil
  • 2 pound boneless skinless chicken thigh cut into bite-sized pieces
  • 1 pound andouille sausage diced
  • 1 pound medium raw shrimp peeled and deveined, tail off
  • 3 tablespoon all-purpose flour
  • 2 stalk celery diced
  • 1 yellow onion diced
  • 2 carrot diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 2 tablespoon garlic chopped
  • 2 cup long grain white rice
  • 28 ounce diced canned tomatoes in juice
  • 2 1/2 cup chicken broth
  • 1 teaspoon dry thyme
  • 1 tablespoon cajun seasoning
  • 1 tablespoon Italian parsley chopped

Cooking Tools Required

Can Opener, Cutting board, Dutch Oven, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions
Reheat 1 serving in microwave for 60 seconds

Nutrition

Calories: 325kcal | Carbohydrates: 36g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 318mg | Potassium: 424mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2892IU | Vitamin C: 28mg | Calcium: 38mg | Iron: 2mg

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