Clean Diet Carrot Scallion Latkes

Add to my favorites
$0.00 Cooking Fee
Serving Size: 2 latkes
Diets: Dairy Free, Diabetes Friendly, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegetarian
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This grain and gluten-free version of latkes uses shredded carrots instead of potatoes for a delicious and nutritious twist on the original recipe.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Add to my favorites

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • In a large bowl combine carrots, scallions, and eggs. Stir in salt and coconut flour.
  • In a large skillet heat the olive oil over medium heat.
  • Scoop large tablespoonfuls of batter onto skillet and fry patties until lightly browned and slightly crisp on each side (about 3 minutes per side).
  • Transfer latkes to a paper towel lined plate.
  • Serve with applesauce and sour cream, or yogurt if desired.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 cup carrot shredded
  • 3 stalk green onion finely chopped 
  • 3 egg large, beaten
  • ½ teaspoon sea salt 
  • ½ teaspoon coconut flour 
  • 1/4 cup extra virgin olive oil for frying, more or less, depending on size of pan(s)

Optional for serving:

  • 1/2 cup applesauce
  • 1/2 cup sour cream or yogurt

Cooking Tools Required

Cutting board, Grater, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Top Stove
Reheating/Serving Instructions
Heat in a sauté pan set over medium heat until heated through.

Nutrition

Calories: 112kcal | Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 167mg | Potassium: 175mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6597IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 0.5mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon

X
Close