Cauliflower Broccoli Patties
$0.00 Cooking Fee
Serving Size: 2 patties
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cut cauliflower and broccoli into florets, then place in a food processor. Process until it's finely chopped. For larger amounts you will need to do this in batches. In a large microwave safe bowl, microwave the cauliflower and broccoli for 8 minutes. Drain thoroughly to remove all of the water.
- Place cauliflower/broccoli mixture and remaining ingredients in a large bowl and mix well. Allow it to cool in the refrigerator for 30 minutes, mixing occasionally to speed the process.
- Preheat the oven to 350 degrees F.
- Once cool, form into even sized patties, and place on an oiled cookie sheet. Bake for 50-60 minutes, turning the patties over halfway through cooking time.
Tips:
- Make sure to drain cauliflower and broccoli really well before mixing it with the rest of the ingredients or else patties will fall apart.
- Oil the baking sheet well so the patties won't stick and space them evenly on the baking sheet.
Cook Times
Ingredients
Ingredients
- 5 pound cauliflower
- 4 pound broccoli
- 10 egg
- 1 bunch Italian parsley chopped
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoon avocado oil or coconut oil for frying
Cooking Tools Required
Baking sheet, Colander, Cutting board, Food Processor, Mixing bowls, Sharp KnivesReheating/Serving Instructions
Heat in microwave on medium power or frying pan over medium heat until heated through.
Nutrition
Calories: 208kcal | Carbohydrates: 24g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 426mg | Potassium: 1345mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1849IU | Vitamin C: 279mg | Calcium: 168mg | Iron: 3mg
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