Clean Diet Cauliflower Fried Rice
$0.00 Cooking Fee
Serving Size: 6 ounces
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Wash cauliflower, remove the leaves, cut into pieces, and put in food processor or blender. Blend until cauliflower becomes the consistency of couscous (small bits).
- In a large pan, heat sesame oil and add garlic. Let sit for a couple minutes (stirring periodically). Add carrots and let sit for a minute before adding cauliflower and peas.
- With a wooden spoon, create a circle in the middle of the pan to fry the egg by moving the contents of the “rice” to the sides of the pan. Pour eggs into the open space and let cook. Then mix in the eggs with the remainder of the ingredients.
- Add soy sauce, black pepper, and any other seasonings you’d like. Pour some into a bowl and top with some scallions and sesame seeds. Enjoy!
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
- 42 ounce cauliflower for 10 servings 2 medium heads or frozen riced cauliflower
- 2 tablespoon sesame oil
- 3 clove garlic put through a press
- 2 cup carrot finely chopped
- 2 cup frozen peas
- 4 egg
- 6 tablespoon soy sauce low sodium, or liquid amino acids
- 1/2 teaspoon freshly ground black pepper more or less to taste
For garnish:
- 4 stalk green onion chopped (for garnish)
- 1 tablespoon sesame seeds
Cooking Tools Required
Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Skillet, Spatula, Top StoveReheating/Serving Instructions
Heat cauliflower rice in a sauté pan over medium heat until heated through.
Nutrition
Calories: 128kcal | Carbohydrates: 14g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 684mg | Potassium: 578mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4642IU | Vitamin C: 72mg | Calcium: 67mg | Iron: 2mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.