Clean Diet Cauliflower Fried Rice

$0.00 Cooking Fee
Serving Size: 6 ounces
Recipe adapted from:
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This fried rice uses fresh cauliflower and vegetables instead of rice.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people


  • Wash cauliflower, remove the leaves, cut into pieces, and put in food processor or blender. Blend until cauliflower becomes the consistency of couscous (small bits).
  • In a large pan, heat sesame oil and add garlic. Let sit for a couple minutes (stirring periodically). Add carrots and let sit for a minute before adding cauliflower and peas.
  • With a wooden spoon, create a circle in the middle of the pan to fry the egg by moving the contents of the “rice” to the sides of the pan. Pour eggs into the open space and let cook. Then mix in the eggs with the remainder of the ingredients.
  • Add soy sauce, black pepper, and any other seasonings you’d like. Pour some into a bowl and top with some scallions and sesame seeds. Enjoy!

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook0
Total Time25 minutes
Recipe Serving Size10 people



  • 42 ounce cauliflower for 10 servings 2 medium heads or frozen riced cauliflower
  • 2 tablespoon sesame oil
  • 3 clove garlic put through a press
  • 2 cup carrot finely chopped
  • 2 cup frozen peas
  • 4 egg
  • 6 tablespoon soy sauce low sodium, or liquid amino acids
  • 1/2 teaspoon freshly ground black pepper more or less to taste

For garnish:

  • 4 stalk green onion chopped (for garnish)
  • 1 tablespoon sesame seeds

Cooking Tools Required

Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Skillet, Spatula, Top Stove
Reheating/Serving Instructions
Heat cauliflower rice in a sauté pan over medium heat until heated through.


Calories: 128kcal | Carbohydrates: 14g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 684mg | Potassium: 578mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4642IU | Vitamin C: 72mg | Calcium: 67mg | Iron: 2mg

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