Chicken Empadáo Sweet Potato Boats
$0.00 Cooking Fee
Serving Size: 1/2 sweet potato with chicken
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Preheat oven to 400 degrees F. Season the chicken breasts with salt and pepper, and roast on a foil lined baking sheet for about 25 minutes. Remove from the oven and shred in a Kitchen Aid mixer or by using two forks.
For The Sweet Potato Boats:
- Bake the sweet potatoes directly on the ovenrack at 400° F, for about an hour. Remove from the oven and let cool until you can handle them.
For the filling:
- Heat a pan over medium-high heat and coat with olive oil. Add the onion and cook but do not fry. Add the garlic and cook a little bit more.
- Add the shredded chicken and the chicken broth.
- Add the remaining ingredients and mix. Let simmer for about 10 minutes until the liquid cooks down and the texture is thick and not watery.
To assemble:
- Slice the potato down the middle and mash until you’ve created a trough. Spoon the chicken filling in the boats and sprinkle with desired toppings.
Cook Times
Ingredients
Ingredients
- 4 sweet potato
- 1 1/2 pound boneless skinless chicken breast
- 1 teaspoon sea salt
- 1/3 teaspoon freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 onion medium, diced
- 3 clove garlic minced
- 1 tomato peeled, diced
- 14 ounce canned tomato sauce
- 1/2 cup chicken stock
- 1/3 cup Italian parsley chopped
- 1/3 cup green olive chopped
Optional Toppings:
- 1 avocado chopped
- 1 teaspoon nigella seeds
- 1 cup arugula
Cooking Tools Required
Baking Pan, Baking sheet, Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Skillet, Stand Mixer, TongsReheating/Serving Instructions
Heat in the oven at 325 degrees for 20 minutes.
Nutrition
Calories: 284kcal | Carbohydrates: 30g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 858mg | Potassium: 1082mg | Fiber: 7g | Sugar: 8g | Vitamin A: 16730IU | Vitamin C: 18mg | Calcium: 69mg | Iron: 2mg
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