Pan Cooked Chicken with Lemon and Artichokes

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Serving Size: 5 ounce
Diets: Egg Free, Gluten Free, Keto, Paleo, Soy Free, Whole 30
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This pan cooked chicken dish uses lemon, capers, and Dijon mustard to give the chicken and artichoke, flavors reminiscent of classic Mediterranean cuisine.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6

Instructions

  • Juice 2 of the lemons and cut the remaining lemon into rounds or half-moon slices.
  • In a large skillet over medium heat, add 1 tablespoon of the avocado oil, then add shallots and sauté for about 3-5 minutes.
  • Add the artichoke hearts, capers, mustard, and lemon juice, stirring to combine.
  • Season chicken breast with salt and pepper.
  • Move the vegetables to the side of the skillet and add remaining 1 tablespoon of avocado oil. Place chicken in the center of the skillet and cook chicken about 4 minutes per side.
  • Reduce heat to medium-low, move the vegetables back over the top of the chicken, and place the remaining lemon slices in the pan.
  • Continue to cook until chicken is cooked all the way through, about 5-8 minutes.

Cook Times

Active Prep15
Hands-On Cook20
Hands-Off Cook0
Passive0
Total Time35 minutes
Recipe Serving Size6

Ingredients

Ingredients

  • 3 lemon
  • 2 shallot thinly sliced
  • 2 tablespoon avocado oil
  • 8 ounce frozen artichoke heart defrosted
  • ¼ cup capers drained
  • 1½ pound boneless skinless chicken breast
  • 1 tablespoon Dijon mustard

Cooking Tools Required

Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Skillet, Top Stove
Reheating/Serving Instructions
Heat in a sauté pan over medium heat until heated through, or microwave on medium-high power.

Nutrition

Calories: 210kcal | Carbohydrates: 10g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 382mg | Potassium: 622mg | Fiber: 4g | Sugar: 2g | Vitamin A: 116IU | Vitamin C: 33mg | Calcium: 34mg | Iron: 1mg

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