| Course | Main Dish |
|---|---|
| Cuisines | Chinese |
| Cooking Methods | Stir-frying |
| Diets | Dairy Free, Egg Free, Low Carb, Nut Free |
| Main categories | Everyday Food, Family Meals and Desserts, Freezer Meals |
| Main Ingredient | Beef, Vegetables |
| Recipe Author | Mayumi Tavalero |
Chinese Beef and Broccoli Stir-Fry
Serves: 6
Serving Size: 4 ounce
This dish will easily outdo your local Chinese take out both in taste and quality of ingredients.
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Cook Times
Cooking Tools Required
Cutting board, Sharp Knives, Top Stove, WokIngredients
- 1 ½ pound flank steak sliced against the grain into strips about 1/8 inch thick and 2 inches long
Marinade:
- 3 tablespoon soy sauce
- 1 ½ tablespoon dry sherry
- 3 tablespoon corn starch
Sauce:
- ¼ cup water
- 3 tablespoon soy sauce
- 1 ½ tablespoon brown sugar packed
- 1 ½ tablespoon sesame oil
- 1 ½ tablespoon corn starch
- 1 ½ tablespoon rice vinegar
- 5 tablespoon oyster sauce
- 2 tablespoon avocado oil
- 2 tablespoon fresh ginger finely chopped
- 5 clove garlic finely chopped
- 1 onion large, sliced lengthwise into strips about ¼ inch thick
- 6 cup broccoli florets
Instructions
- Place the beef slices in a medium bowl. Add the marinade ingredients and mix thoroughly. Let beef marinate at room temperature for 15 minutes.
- Meanwhile, in a small bowl whisk together the sauce ingredients. Set aside.
- Heat a large sauté pan or wok over medium-high heat. Add half the oil, then carefully place beef pieces in pan, spreading them out. Cook without stirring for a minute or so, then stir-fry until meat is about 80 percent done. Remove beef from pan and reserve.
- To the same pan add remaining oil. Add the ginger and garlic and cook for a minute or less, just until garlic is pale gold.
- Add onion and stir-fry for a minute or two, then add the broccoli to the pan. Cook for an additional minute.
- Add the cooked reserved beef including any accumulated juices, mixing well to combine.
- Pour sauce over beef and broccoli, cover and cook for several minutes or until broccoli is tender crisp. Add additional water if sauce is too thick and adjust seasonings if needed.
Reheating/Serving Instructions
Microwave on medium power until heated through.
Nutrition
Calories: 328kcal | Carbohydrates: 20g | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 1509mg | Potassium: 767mg | Fiber: 3g | Sugar: 6g | Vitamin A: 567IU | Vitamin C: 83mg | Calcium: 86mg | Iron: 3mg
Chinese Beef and Broccoli Stir-Fry
$40.00 cooking fee
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