Chipotle Shredded Tofu Wrap

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$37.92 Cooking Fee
Serving Size: 1 wrap
Recipe adapted from:
These vegan/vegetarian wraps are filled to the brim with BBQ shredded tofu, tons of fresh veggies and a creamy chipotle bean spread.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Preheat oven to 350 degrees.
  • Drain tofu and pat dry with a tea towel.
  • Using a box grater (the side with the larger holes), grate tofu into shreds. No need to be perfect - uneven texture is even better! Transfer to a large mixing bowl.
  • In a small bowl, mix together all the seasonings for the tofu until combined. Drizzle mixture all over shredded tofu and toss gently to coat.
  • Transfer tofu to a lined baking sheet, spreading it out in an even layer.
  • Bake for 15 minutes, tossing once halfway through.
 Remove from oven.

Prepare other ingredients:

  • Slice tomato and avocado, and julienne bell pepper and cucumber.
  • Assemble your wraps by placing on each one: a generous dollop of chipotle white bean dip, salad greens, cucumber, tomato, bell pepper, avocado, and a generous amount of shredded tofu. Roll tightly and cut in halves. Enjoy!


I used low carb spinach wraps but feel free to use any wraps that suit your dietary needs. Or feel free to make your own using this easy recipe!
Feel free to add more chili powder to the tofu if you like more of a kick.
You may substitute maple syrup with any other liquid sweetener of choice. If using a granulated sweetener, add 1 tbsp water.
Feel free to switch out or add any vegetables you like for the fillings! Some other suggestions are: iceberg or romaine lettuce, kale, shredded carrot, red cabbage or alfalfa sprouts.

Cook Times

Active Prep35
Hands-On Cook0
Hands-Off Cook0
Total Time35 minutes
Recipe Serving Size10



  • 24 ounce extra firm tofu
  • 2 tablespoon tomato paste
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon soy sauce
  • 2 tablespoon maple syrup
  • 1/2 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika

other ingredients

  • 10 low carb spinach wrap
  • 2 cucumber
  • 2 tomato
  • 1 green bell pepper
  • 1 avocado
  • 8 ounce spring lettuce mix
  • 16 ounce chipotle white bean dip

Cooking Tools Required

Box grater, Cutting board, Oven, Sharp Knives


Calories: 392kcal | Carbohydrates: 56g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 725mg | Potassium: 674mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2230IU | Vitamin C: 20mg | Calcium: 236mg | Iron: 7mg

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