Citrus Marinated Grilled Flank Steak

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Serving Size: 4 ounces
Diets: Dairy Free, Gluten Free, Lower Carb, Paleo, Refined Sugar Free, Soy Free, Whole 30
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This flank steak is marinated in orange and lime juice for added flavor and tenderness.
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  • Ingredients
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • With a small, sharp paring knife, score the steak(s) on both sides.
  • Combine all the marinade ingredients in the bowl of a food processor or blender. Purée until smooth. Place the steak(s) in a large, re-sealable plastic bag and pour the marinade over it. Press out the air, seal the bag, and marinate at room temperature for at least 2 hours.
  • Prepare the coals on the grill until they are glowing red, with a white ash around them. Drain and discard the marinade and place the steak 4inches over the coals. Sear quickly, about 3 to 4minutes on each side
  • Move the steak away from the direct heat, cover the grill, and continue to cook until the internal temperature reaches 135o F, about 7 to 10minutes longer. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.

Cook Times

Active Prep10
Hands-On Cook20
Hands-Off Cook0
Passive0
Total Time30 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 1/2 pound flank steak

For the marinade:

  • 2 orange small, juiced
  • 3 lime juiced
  • 1/4 cup avocado oil
  • 3 clove garlic roughly chopped
  • 1 1/2 tablespoon chipotle chili powder
  • 5 tablespoon fresh cilantro chopped
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon ground cumin

Cooking Tools Required

Blender, Cutting board, Freezer bag, Kitchen towels, Measuring cups and spoons, Sharp Knives
Reheating/Serving Instructions
Heat in a large sauté pan over medium heat until heated through.

Nutrition

Calories: 228kcal | Carbohydrates: 6g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 430mg | Potassium: 488mg | Fiber: 2g | Sugar: 3g | Vitamin A: 442IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

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