Collard Green and Chickpea Falafel
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Serving Size: 2 falafel
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Add collard greens, chickpeas, garlic, tahini, lemon juice, cumin, and a healthy pinch each salt and pepper to a food processor and mix to combine.
- Once well incorporated, transfer to a mixing bowl and stir in oat flour 1 tablespoon at a time until the mixture is thick enough to handle.
- Taste and adjust seasonings as needed. I added more salt, pepper and lemon juice, and a touch more tahini.
- Heat a large skillet over medium to medium-high heat and add 2 tablespoon oil at a time. Swirl to coat pan.
- Add 4 falafel (or however many will fit very comfortably) to the pan at a time
- Check at the 1-2 minute mark to ensure they’re not browning too quickly. If they are, slightly reduce heat. Flip once deep golden brown – about 3-4 minutes.
- Cook until the underside is golden brown as well
- Serve immediately with hummus.
- Will store in the fridge, layered with parchment paper in an airtight container, for several days. Freeze to keep longer.
Cook Times
Ingredients
Ingredients
- 8 cup collard greens stemmed and torn, or Swiss chard
- 30 ounce canned chickpeas rinsed and drained
- 6 clove garlic chopped
- 3 tablespoon tahini
- 3 tablespoon fresh lemon juice
- ⅓ teaspoon ground cumin
- 2 teaspoon sea salt more or less to taste
- 1 teaspoon freshly ground black pepper more or less to taste
- 8 tablespoon oat flour (ground from gluten free oats)
- 8 tablespoon avocado oil or coconut oil
- 4 tablespoon hummus
Cooking Tools Required
Can Opener, Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Heat in a sauté pan over medium heat until heated through.
Nutrition
Calories: 312kcal | Carbohydrates: 32g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 380mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1476IU | Vitamin C: 14mg | Calcium: 126mg | Iron: 3mg
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