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Creamy Spaghetti Squash Casserole
$54.17 Cooking Fee
Serving Size: 1 1/2 cups
www.kaiafitfolsom.com
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 425oF (218oC). Cut the spaghetti squash in half through its belly, remove the seeds and place flesh-side down on a baking sheet lined with parchment paper. Cook for about 30 to 35 minutes, or until cooked through.
- While the squash is cooking, cook the sausages over medium heat on a pan. Break them up with the back of a eooden spoon until crumbled and cooked through (about 6 to 8 minutes). Remove from heat and set aside.
- Using the same pan, add the garlic and saute for one minute, then add the arrowroot flour. Lower the heat to medium-low and add the coconut milk. Whisk until the arrowroot powder is dissolved and mixed in. Let it simmer until it thickens.
- Remove the squash from the oven and use a fork to scrape out the “noodles” and add them to a casserole dish. Top with the sausage, broccoli and sauce and season with sea salt. Bake for 15 to 20 minutes, or until the broccoli is cooked through.
- Remove the casserole from the oven, and divide onto plates. Enjoy!
Notes
No Arrowroot Powder
Use cornstarch, tapioca powder or brown rice flour instead.
Leftovers
Store in an airtight container in the fridge up to three days. Reheat in the oven for 10 to 15
minutes at 350.
Likes it Spicy
Serve with red pepper flakes or hot sauce.
Use cornstarch, tapioca powder or brown rice flour instead.
Leftovers
Store in an airtight container in the fridge up to three days. Reheat in the oven for 10 to 15
minutes at 350.
Likes it Spicy
Serve with red pepper flakes or hot sauce.
Cook Times
Ingredients
Ingredients
- 2 spaghetti squash medium
- 24 ounce pork sausage casings removed
- 4 clove garlic minced
- 2 tablespoon arrowroot powder
- 28 ounce canned coconut milk
- 8 cup broccoli chopped into florets
- 1/4 teaspoon sea salt
Cooking Tools Required
12-inch skillet, Baking sheet, Can Opener, Cutting board, Forks, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Sharp Knives, Tongs, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or in the oven at 350 degrees for 15 minutes.
Nutrition
Calories: 482kcal | Carbohydrates: 24g | Protein: 15g | Fat: 38g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 560mg | Potassium: 821mg | Fiber: 7g | Sugar: 9g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 100mg | Iron: 3mg
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