Creamy Spaghetti Squash Casserole

$0.00 Cooking Fee
Serving Size: 1 1/2 cups
Recipe adapted from:
Spaghetti squash, broccoli, and sausage come to gether with a coconut cream sauce for this delicious casserole.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Preheat the oven to 425oF (218oC). Cut the spaghetti squash in half through its belly, remove the seeds and place flesh-side down on a baking sheet lined with parchment paper. Cook for about 30 to 35 minutes, or until cooked through.
  • While the squash is cooking, cook the sausages over medium heat on a pan. Break them up with the back of a eooden spoon until crumbled and cooked through (about 6 to 8 minutes). Remove from heat and set aside.
  • Using the same pan, add the garlic and saute for one minute, then add the arrowroot flour. Lower the heat to medium-low and add the coconut milk. Whisk until the arrowroot powder is dissolved and mixed in. Let it simmer until it thickens.
  • Remove the squash from the oven and use a fork to scrape out the “noodles” and add them to a casserole dish. Top with the sausage, broccoli and sauce and season with sea salt. Bake for 15 to 20 minutes, or until the broccoli is cooked through.
  • Remove the casserole from the oven, and divide onto plates. Enjoy!


No Arrowroot Powder
Use cornstarch, tapioca powder or brown rice flour instead.
Store in an airtight container in the fridge up to three days. Reheat in the oven for 10 to 15
minutes at 350.
Likes it Spicy
Serve with red pepper flakes or hot sauce.

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook20
Total Time50 minutes
Recipe Serving Size10



  • 2 spaghetti squash medium
  • 24 ounce pork sausage casings removed
  • 4 clove garlic minced
  • 2 tablespoon arrowroot powder
  • 28 ounce canned full-fat coconut milk
  • 8 cup broccoli chopped into florets
  • 1/4 teaspoon sea salt

Cooking Tools Required

12-inch skillet, Baking sheet, Can Opener, Cutting board, Forks, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Sharp Knives, Tongs, Top Stove
Reheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or in the oven at 350 degrees for 15 minutes.


Calories: 482kcal | Carbohydrates: 24g | Protein: 15g | Fat: 38g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 560mg | Potassium: 821mg | Fiber: 7g | Sugar: 9g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 100mg | Iron: 3mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon