Creamy Zucchini & Mushroom Soup with Fresh Microgreens & Thyme
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Melt the butter in a medium pot and cook the onion and garlic until sauteed.
- Add in your mushroom, thyme and bay leaves once sauteed and cook until fragrant.
- Next, add in your zucchini and cook until cooked down some.
- Add your vegetable stock and let simmer for about 5 minutes. (turn temperature down if boiling to a simmer)
- Once the 5 minutes are up, add in your cream and mix well and let sit for another 5 minutes.
- When ready, remove the bay leaves and thyme sprigs. You can peel the thyme leaves off the stem and keep them in the pot if you’d like to add extra flavor.
- Take out your immersion blender or your regular blender and blend until the soup is pureed to your liking. If it seems too thick you can add a bit more stock in or water. If too thin, add in cornstarch or flour to thicken it.
- When all is set and ready to eat, place your soup in a bowl and serve with your favorite microgreen garnish on top, bread on the side, salt and pepper to taste and enjoy! (I love to add Braggs Amino Acids into my soups for an extra kick as well)
Cook Times
Ingredients
Ingredients
- 2 onion medium, chopped
- 4 clove garlic chopped
- 2 pound mixed mushrooms chopped
- 2 zucchini medium, chopped
- 4 sprig fresh thyme or 1 tbsp if dried thyme
- 4 bay leaf
- 8 cup vegetable stock or chicken stock
- 2 tablespoon vegan butter regular butter or oil
- 2 cup coconut cream or heavy cream
- 2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Optional for serving:
- Microgreens
- Bread
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat in the microwave on medium power until heated through.
Nutrition
Calories: 233kcal | Carbohydrates: 16g | Protein: 5g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1250mg | Potassium: 576mg | Fiber: 4g | Sugar: 6g | Vitamin A: 608IU | Vitamin C: 11mg | Calcium: 23mg | Iron: 2mg
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