Oat Flour Morning Glory Muffins

$0.00 Cooking Fee
Serving Size: 1 muffin
Recipe adapted from:
An oat flour morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, and so delicious. This is a perfect solution for a quick breakfast or a healthy snack, packed nutrients!
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
  • Serving
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 12


  • Preheat oven to 375F and prepare a muffin pan by spraying 10-12 cavities with cooking spray or placing paper baking cups in the cavities. Set aside.
  • Add almond butter, banana, egg, honey, oat flour, flaxmeal, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well.
  • Fold in carrots, apple, raisins, and walnuts and mix by hand.
  • Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook15
Total Time35 minutes
Recipe Serving Size12



  • 1/4 cup almond butter or other nut butter of choice, or soy nut butter for a nut-free option
  • 1/2 cup medium banana ripe
  • 1 egg large
  • 1/3 cup honey
  • 1/2 cup oat flour
  • 2 tablespoon flax meal
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger

Fold In:

  • 1 cup carrot about 2 large, peeled and grated
  • 1/2 cup apple medium, peeled, cored, and grated
  • 1/3 cup raisins
  • 1/3 cup walnuts
  • 12 muffin tin liners

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Mixing spoon, Muffin Pan, Muffin tin liners, Oven, Sharp Knives
Reheating/Serving Instructions
Store in an air-tight container for up to a week.


Calories: 140kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 107mg | Potassium: 189mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1810IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 1mg

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