Flourless Morning Glory Muffins » Foodom

Flourless Morning Glory Muffins

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$32.50 Cooking Fee
A flourless morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, oil-free, and so delicious. This is a perfect solution for a quick breakfast or a healthy snack, packed with health and nutrients! Based on Amanda's recipe from Running with Spoons blog.
  • Cooking up to 10 servings
  • Storing
  • Clean Up
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  • Ingredients
  • Serving
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 muffins

Instructions

  • Preheat oven to 375F and prepare a muffin pan by spraying 10-12 cavities with cooking spray or placing paper baking cups in the cavities. Set aside.
  • Add almond butter, banana, egg, honey, oat flour, ground flaxseed, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well.
  • Fold in carrots, apple, raisins, and walnuts and mix by hand.
  • Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.

Cook Times

Active Prep5
Hands-Off Cook15
Passive10
Total Time30 minutes
Recipe Serving Size10 muffins

Ingredients

Ingredients

  • 1/4 cup almond butter or other nut butter of choice, or soy nut butter for a nut-free option
  • 1/2 cup ripe banana about 1 medium
  • 1 egg large
  • 1/3 cup honey
  • 1/2 cup oat flour
  • 2 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 cup carrots about 2 large, peeled and grated (115 g)
  • 1/2 cup medium apple peeled, cored, and grated (115 g)
  • 1/3 cup raisins
  • 1/3 cup walnuts

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives
Reheating/Serving Instructions
Store in an air-tight container for up to a week.

Nutrition

Calories: 168kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 145mg | Potassium: 224mg | Fiber: 3g | Sugar: 12g | Vitamin A: 2162IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg

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