Flourless Morning Glory Muffins » Foodom

Flourless Morning Glory Muffins

Add to wishlist
$32.50 Cooking Fee
A flourless morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, oil-free, and so delicious. This is a perfect solution for a quick breakfast or a healthy snack, packed with health and nutrients! Based on Amanda's recipe from Running with Spoons blog.
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Add to wishlist

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 muffins

Instructions

  • Preheat oven to 375F and prepare a muffin pan by spraying 10-12 cavities with cooking spray or placing paper baking cups in the cavities. Set aside.
  • Add almond butter, banana, egg, honey, oat flour, ground flaxseed, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well.
  • Fold in carrots, apple, raisins, and walnuts and mix by hand.
  • Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.

Cook Times

Active Prep5
Hands-Off Cook15
Passive10
Total Time30 minutes
Recipe Serving Size10 muffins

Ingredients

Ingredients

  • 1/4 cup almond butter or other nut butter of choice, or soy nut butter for a nut-free option
  • 1/2 cup ripe banana about 1 medium
  • 1 egg large
  • 1/3 cup honey
  • 1/2 cup oat flour
  • 2 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 cup carrots about 2 large, peeled and grated (115 g)
  • 1/2 cup medium apple peeled, cored, and grated (115 g)
  • 1/3 cup raisins
  • 1/3 cup walnuts

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives
Reheating/Serving Instructions
Store in an air-tight container for up to a week.

Nutrition

Calories: 168kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 145mg | Potassium: 224mg | Fiber: 3g | Sugar: 12g | Vitamin A: 2162IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.