| Course | Breakfast, Snack |
|---|---|
| Cuisines | American |
| Cooking Methods | Baking |
| Diets | Dairy Free, Gluten Free, Vegetarian |
| Main categories | Vegetarian |
Flourless Morning Glory Muffins
Serves: 10 muffins
A flourless morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, oil-free, and so delicious. This is a perfect solution for a quick breakfast or a healthy snack, packed with health and nutrients! Based on Amanda's recipe from Running with Spoons blog.
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 muffins
Cook Times
Cooking Tools Required
Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp knifesIngredients
- 1/4 cup almond butter or other nut butter of choice, or soy nut butter for a nut-free option
- 1/2 cup ripe banana about 1 medium
- 1 egg large
- 1/3 cup honey
- 1/2 cup oat flour
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 cup carrots about 2 large, peeled and grated (115 g)
- 1/2 cup medium apple peeled, cored, and grated (115 g)
- 1/3 cup raisins
- 1/3 cup walnuts
Instructions
- Preheat oven to 375F and prepare a muffin pan by spraying 10-12 cavities with cooking spray or placing paper baking cups in the cavities. Set aside.
- Add almond butter, banana, egg, honey, oat flour, ground flaxseed, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well.
- Fold in carrots, apple, raisins, and walnuts and mix by hand.
- Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.
Reheating/Serving Instructions
Store in an air-tight container for up to a week.
Nutrition
Calories: 168kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 145mg | Potassium: 224mg | Fiber: 3g | Sugar: 12g | Vitamin A: 2162IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg
Flourless Morning Glory Muffins
$30.00 cooking fee
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