Fresh Chopped Israeli Salad » Foodom

Fresh Chopped Israeli Salad

$21.67 Cooking Fee
A refreshing Middle Eastern chopped salad, that is also called an Israeli Salad, healthy, vegan and gluten-free and can be also low fat, depends on how much olive oil is added. Clean flavors, plant-based, detoxing, and perfect for any season!
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Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people


  • Chop the first 6 ingredients into a very small fine dice. The smaller you chop the better.
  • Place in a large bowl and toss with the lemon zest, olive oil, lemon juice, salt, pepper.
  • Taste and adjust lemon and salt to your liking.

Cook Times

Active Prep20
Total Time20 minutes
Recipe Serving Size10 people



  • 4 cups tomato extra-large finely diced
  • 2 cups English cucumber finely diced
  • 1 cup red onion finely chopped (1 of a medium red onion)
  • 1 1/2 cups red bell pepper finely diced
  • 1 1/2 cups yellow bell pepper finely diced
  • 1 cup fresh herbs Italian parsley, mint or cilantro, or a mix of all three
  • 2 tbs lemon zest
  • 1 1/2 tbs Lemon juice start with ½ a lemon, add more to taste
  • 4 tablespoons extra virgin olive oil
  • Kosher salt and freshly ground pepper to taste

Cooking Tools Required

Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives
Reheating/Serving Instructions
To keep it fresh, save the dressing separately from the salad and mix in when serving.


Calories: 86kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 323mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1768IU | Vitamin C: 90mg | Calcium: 27mg | Iron: 1mg

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You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.