Choose meals
Book a Chef

Fresh Chopped Israeli Salad

Rated 0 out of 5
(0 customer reviews)
$21.67 Cooking Fee
Serving Size: 7.25 oz
A refreshing Middle Eastern chopped salad, that is also called an Israeli Salad, healthy, vegan and gluten-free and can be also low fat, depends on how much olive oil is added. Clean flavors, plant-based, detoxing, and perfect for any season!
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.


Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people


  • Chop the first 6 ingredients into a very small fine dice. The smaller you chop the better.
  • Place in a large bowl and toss with the lemon zest, olive oil, lemon juice, salt, pepper.
  • Taste and adjust lemon and salt to your liking.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook0
Total Time20 minutes
Recipe Serving Size10 people



  • 2 pound tomato extra-large finely diced
  • 1 English cucumber finely diced
  • 5 ounce red onion finely chopped
  • 8 ounce red bell pepper finely diced
  • 8 ounce yellow bell pepper finely diced
  • 1 cup fresh herbs Italian parsley, mint or cilantro, or a mix of all three
  • 2 tablespoon lemon zest
  • 1 1/2 tablespoon Lemon juice start with ½ a lemon, add more to taste
  • 4 tablespoon extra virgin olive oil
  • Kosher salt and freshly ground pepper to taste

Cooking Tools Required

Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives
Reheating/Serving Instructions
To keep it fresh, save the dressing separately from the salad and mix in when serving.


Calories: 91kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 11mg | Potassium: 413mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2049IU | Vitamin C: 95mg | Calcium: 31mg | Iron: 1mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon