Fresh Chopped Israeli Salad
$0.00 Cooking Fee
Serving Size: 7.25 oz
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Chop the first 6 ingredients into a very small fine dice. The smaller you chop the better.
- Place in a large bowl and toss with the lemon zest, olive oil, lemon juice, salt, pepper.
- Taste and adjust lemon and salt to your liking.
Cook Times
Ingredients
Ingredients
- 2 pound tomato extra-large finely diced
- 1 each English cucumber finely diced
- 5 ounce red onion finely chopped
- 8 ounce red bell pepper finely diced
- 8 ounce yellow bell pepper finely diced
- 1/3 cup Italian parsley chopped
- 1/3 cup fresh mint chopped
- 1/3 fresh cilantro chopped
- 2 tablespoon lemon zest
- 1 1/2 tablespoon fresh lemon juice start with ½ a lemon, add more to taste
- 4 tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt more or less to taste or dietary preference
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesReheating/Serving Instructions
To keep it fresh, save the dressing separately from the salad and mix in when serving.
Nutrition
Calories: 91kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 11mg | Potassium: 413mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2049IU | Vitamin C: 95mg | Calcium: 31mg | Iron: 1mg
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