Gluten Free Fried Chicken Strips with Homemade Ranch Dressing » Foodom

Gluten Free Fried Chicken Strips with Homemade Ranch Dressing

$40.00 Cooking Fee
Serving Size: 3 tenders
Recipe by:
Reneta Jenik
This is my go-to recipe for tender and delicious chicken strips. They are gluten-free which makes them extra crispy. Serve with homemade ranch dressing or your favorite BBQ sauce.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Place the chicken tenders in a large bowl. Add the buttermilk, hot sauce, and salt. Mix to thoroughly combine.
  • While the chicken is marinating whisk together the coating ingredients in a medium bowl. Set aside.
  • To make the dressing, whisk together all the dry ingredients (chives, parsley, onion powder, garlic powder, salt, and pepper) in a small bowl. Add the mayonnaise, sour cream, milk if needed, and dash of hot sauce if using. Adjust seasonings. Store tightly covered in refrigerator.
  • Dip each chicken tender in the coating and place on a parchment-lined baking sheet. Allow tenders to sit for 10 minutes so coating has a change to moisten.
  • Meanwhile cut carrots and celery into 4-inch sticks and heat the oil in a deep saute pan over medium heat. When hot place as many tenders as will fit in the pan without crowding. Fry for several minutes per side until golden brown and remove to a cooling rack. Continue until all tenders are cooked. Note: Skim oil a couple of times during cooking to keep the oil clear. Serve warm or refrigerate after cooling completely.

Cook Times

Active Prep15
Hands-On Cook25
Recipe Serving Size10

Ingredients

Ingredients

  • 3 ½ pound chicken tender OR chicken breast cut into lengthwise strips

For the marinade:

  • 2 cup buttermilk
  • dash hot sauce such as Tabasco
  • 1 tablespoon Kosher salt

For the coating:

  • 1 ½ cup gluten free flour Bob's Red Mill 1 to 1 flour recommended
  • ½ cup corn starch
  • 1 tablespoon sugar
  • 1 tablespoon garlic salt
  • 1 teaspoon baking powder
  • ½ teaspoon ground black pepper

For the Ranch dressing (makes about 1 ½ cups):

  • ½ teaspoon dried chive
  • ½ teaspoon dried parsley
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper
  • 1 cup mayonnaise
  • ¼ cup sour cream
  • ¼ cup milk or enough to desired consistency
  • dash hot sauce such as Tabasco

For frying:

  • 3 cup avocado oil for frying

For serving:

  • 3 carrot large, cut into 4-inch sticks
  • 1 bunch celery cut into 4-inch sticks

Cooking Tools Required

Baking sheet, Cooling Rack, Cutting board, Mixing bowls, Mixing spoon, Saute pan, Sharp Knives, Whisk
Reheating/Serving Instructions

Heat tenders in oven on a parchment lined baking sheet at 350 degrees for 20 minutes or until heated through.

Nutrition

Calories: 1055kcal | Carbohydrates: 25g | Protein: 38g | Fat: 90g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 2013mg | Potassium: 754mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3431IU | Vitamin C: 5mg | Calcium: 126mg | Iron: 2mg

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