Grilled Chicken and Butter Lettuce Salad

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$0.00 Cooking Fee
Serving Size: 8 ounce
Diets: Dairy Free, Egg Free, Gluten Free, Lower Carb, Nut Free, Refined Sugar Free, Soy Free
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people

Instructions

  • Whisk together the marinade ingredients and pour over chicken, and refrigerate for 1 hour.
  • Meanwhile, cook peas in a large pot of boiling water until just tender, 2 to 3 minutes. Drain, and submerge in ice water to stop the cooking and retain color.
  • Preheat the grill to medium-high heat or set up grill for indirect heat. Remove chicken from marinade, and grill chicken, turning often, until internal temperature reaches 350° F, 15 to 20 minutes for drumsticks and 20 to 25 minutes for breasts. Let cool, and refrigerate until ready to serve. Just before serving, cut chicken breasts into thick slices.
  • Whisk together dressing ingredients. Arrange lettuce, whole mint leaves, and peas on a large serving platter. Toss chicken in dressing, and arrange on salad. Pour remaining dressing over salad.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook25
Passive20
Total Time1 hour
Recipe Serving Size10 people

Ingredients

Ingredients

  • 4 chicken drumstick
  • 8 boneless skinless chicken breast

For the marinade:

  • 2 tablespoon avocado oil
  • 1/4 cup fresh lemon juice
  • 2 clove garlic minced

For the salad:

  • 2 cup fresh peas shelled, (2 pounds pods=1 cup peas)
  • 4 head butter lettuce separated into leaves.
  • 1 bunch fresh mint leaves whole

For the dressing:

  • 4 tablespoon extra virgin olive oil
  • 2/3 cup fresh lemon juice
  • 2 clove garlic minced
  • 2 shallot minced
  • 4 tablespoon Dijon mustard
  • 2 teaspoon Kosher salt
  • 1 bunch fresh mint leaves chopped

Cooking Tools Required

Colander, Cutting board, Kitchen towels, Mixing bowls, Saucepan, Sharp Knives, Tongs, Whisk

Nutrition

Calories: 272kcal | Carbohydrates: 9g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 676mg | Potassium: 685mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2462IU | Vitamin C: 25mg | Calcium: 49mg | Iron: 2mg

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