Vegan Creamy Mushroom Soup

$0.00 Cooking Fee
Serving Size: 1 cup
This creamy mushroom soup is also low carb, dairy free, vegan, paleo, Whole30 and keto friendly. 
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings


  • Heat the oil in a large pot over medium-high heat.
  • Add the onion and saute for several minutes, or until soft and translucent.
  • Add the garlic and saute another minute.
  • Next add the mushrooms and thyme, cooking for 8-9 minutes until mushrooms have lost most of their water.
  • Mix the tapioca flour with the vegetable stock and add to the pot.
  • Add the almond milk and coconut aminos.
  • Bring to a boil, stirring occasionally as soup thickens. Reduce heat to a simmer, cover and cook for 5 minutes, stirring occasionally.
  • Season with salt and pepper.
  • Blend half the soup in high speed or immersion blender and mix back with the rest of the soup.
  • Ladle into bowls and garnish with parsley if desired.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook20
Total Time40 minutes
Recipe Serving Size10 servings



  • 3 tablespoon avocado oil
  • 2 yellow onion large diced
  • 6 clove garlic minced
  • 3 pound cremini mushroom sliced
  • 1 teaspoon dry thyme or x 3 quantity for fresh thyme
  • 5 tablespoon tapioca flour
  • 6 cup vegetable stock
  • 2 cup unsweetened almond milk or other non-dairy milk such as unsweetened coconut milk, cashew milk or oat milk
  • 2 tablespoon coconut aminos
  • 1/2 teaspoon Kosher salt more or to less to taste or dietary preference
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoon Italian parsley chopped, optional

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing spoon, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions
The soup keeps well in the fridge for up to 3 days. Heat in microwave on high power, stirring occasionally until desired temperature is reached.


Calories: 110kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 823mg | Potassium: 656mg | Fiber: 1g | Sugar: 5g | Vitamin A: 373IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 1mg

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