Creamy Healthy Mushroom Soup » Foodom

Creamy Healthy Mushroom Soup

Add to wishlist
$43.33 Cooking Fee
Serving Size: 1 cup
This creamy mushroom soup is also low carb, dairy free, vegan, paleo, Whole30 and keto friendly. 
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Add to wishlist

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

  • Heat the oil in a large pot over medium-high heat.
  • Add the onion and saute for several minutes, or until soft and translucent.
  • Add the garlic and saute another minute.
  • Next add the mushrooms and thyme, cooking for 8-9 minutes until mushrooms have lost most of their water.
  • Mix the tapioca flour with the vegetable stock and add to the pot.
  • Add the almond milk and coconut aminos.
  • Bring to a boil, stirring occasionally as soup thickens. Reduce heat to a simmer, cover and cook for 5 minutes, stirring occasionally.
  • Season with salt and pepper.
  • Blend half the soup in high speed or immersion blender and mix back with the rest of the soup.
  • Ladle into bowls and garnish with parsley if desired.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook20
Total Time40 minutes
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 3 tablespoon avocado oil
  • 2 yellow onion large diced
  • 6 clove garlic minced
  • 3 pound crimini mushrooms sliced
  • 1 teaspoon dried thyme or x 3 quantity for fresh thyme
  • 5 tablespoon tapioca flour
  • 6 cup vegetable stock
  • 2 cup unsweetened almond milk or other non-dairy milk such as unsweetened coconut milk, cashew milk or oat milk
  • 2 tablespoon coconut aminos
  • 1 teaspoon Kosher salt or to taste
  • ½ teaspoon ground black pepper
  • 2 tablespoon fresh parsley chopped, optional

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing spoon, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions

The soup keeps well in the fridge for up to 3 days. Heat in microwave on high power, stirring occasionally until desired temperature is reached.

Nutrition

Calories: 112kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 895mg | Potassium: 653mg | Fiber: 1g | Sugar: 5g | Vitamin A: 468IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 1mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.