Clean Diet Shepherd’s Pie
$0.00 Cooking Fee
Serving Size: 1/6 pie
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Place a couple inches of water in a large pot. Once the water is boiling, place steamer insert and then cauliflower florets into the pot and cover. Steam for 12-14 minutes, or until tender.
- Drain and return cauliflower to the pot. You can follow the same process if using sweet potato, however steaming time will be longer.
- Add the ghee, mustard, salt, and pepper to the pot with the cauliflower, and using an immersion blender blend the ingredients until smooth. Set aside.
- Meanwhile, heat the coconut oil in a large skillet over medium heat. Add the onion, celery, and carrots and sauté for 5 minutes. Add in the ground turkey and cook until no longer pink, or about 7 minutes.
- Stir in the tomatoes, chicken broth, and remaining spices into the meat mixture. Season to taste with salt and pepper.
- Simmer until most of the liquid has evaporated, about 8 minutes, stirring occasionally.
- Distribute the meat mixture evenly in an oven pan and spread the pureed cauliflower on top.
- Use a fork to create texture in the cauliflower and drizzle with avocado oil.
- Place under the broiler for 5-7 minutes until the top turns golden.
- Sprinkle with fresh parsley and serve.
Cook Times
Ingredients
Ingredients
For the top layer:
- 1 head cauliflower large, cut into florets, or use 2 large sweet potatoes, peeled and cut into large dice
- 2 tablespoon ghee or coconut oil
- 1 teaspoon mustard spicy brown
- 1/2 teaspoon Kosher salt more or less to taste
- 1 pinch freshly ground black pepper more or less to taste
- 1 tablespoon extra virgin olive oil
For the bottom layer
- 1 tablespoon coconut oil
- ½ onion large, diced
- 2 stalk celery diced
- 3 carrot diced
- 1 pound 99% lean ground turkey
- 2 tomato large, diced
- 1 cup chicken stock
- 1 teaspoon dry mustard
- ¼ teaspoon cinnamon
- ⅛ teaspoon ground clove
- 1 teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
- 1 teaspoon Italian parsley chopped
Cooking Tools Required
Casserole dish, Cutting board, Forks, Immersion Blender, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Skillet, Spatula, Steamer Basket, Top StoveReheating/Serving Instructions
Heat in a sauté pan over medium heat until heated through.
Nutrition
Calories: 224kcal | Carbohydrates: 11g | Protein: 21g | Fat: 12g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 836mg | Potassium: 790mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5520IU | Vitamin C: 58mg | Calcium: 51mg | Iron: 1mg
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