Course | Main Dish, Side Dish |
---|---|
Cuisines | Caribbean |
Cooking Methods | Sautéing, Simmering |
Diets | Dairy Free, Egg Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian |
Main categories | Ethnic Authentic, Freezer Meals, Vegan, Vegetarian |
Main Ingredient | Grains, Legumes |
Recipe Author | Mayumi Tavalero |
Honduran Coconut Rice and Beans
Serves: 10 servings
Serving Size: about 1 cup
Rich and delicious on it's own, this dish can also be paired with Cuban Ropa Vieja (Shredded Beef in Tomato Sauce). Both are freezer friendly.
Recipe by:
http://www.ForkandKnifeCreations.com
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Cook Times
Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Mixing spoon, Saucepan, Spatula, Top StoveIngredients
- 2 tablespoon coconut oil
- 4 clove garlic chopped
- 1/2 cup onion finely chopped
- 1/2 cup bell pepper finely chopped
- 4 cup long grain rice
- 4 cup vegetable stock
- 28 ounce canned coconut milk
- 2 teaspoon Kosher salt
- 28 ounce canned black beans or red beans, rinsed and drained
- 1/2 cup fresh cilantro chopped
Instructions
- Place coconut oil in a medium saucepan and set over medium-high heat. When hot add the garlic, onion, and bell pepper. Saute for a minute or two until onion is translucent.
- Add rice and saute another minute, making sure to coat the grains with the coconut oil and vegetables.
- Pour in the vegetable stock, coconut milk, and salt, stirring just to combine.
- Bring to a boil, cover and turn down to a simmer. Cook until rice is tender, about 20 minutes.
- Stir in beans and cilantro; let sit 10 minutes before serving.
Reheating/Serving Instructions
Heat, covered in microwave on high power until heated through.
Nutrition
Calories: 561kcal | Carbohydrates: 80g | Protein: 12g | Fat: 22g | Saturated Fat: 19g | Sodium: 1163mg | Potassium: 575mg | Fiber: 9g | Sugar: 4g | Vitamin A: 487IU | Vitamin C: 15mg | Calcium: 65mg | Iron: 3mg
Honduran Coconut Rice and Beans
$45.00 cooking fee
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