Honduran Coconut Rice and Beans » Foodom

 

Honduran Coconut Rice and Beans

Serves: 10 servings
Serving Size: about 1 cup
Rich and delicious on it's own, this dish can also be paired with Cuban Ropa Vieja (Shredded Beef in Tomato Sauce). Both are freezer friendly.

Recipe by: Mayumi Tavalero

http://www.ForkandKnifeCreations.com

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook30
Total Time45 minutes
Recipe Serving Size10 servings

Cooking Tools Required

Can Opener, Cutting board, Measuring cups and spoons, Mixing spoon, Saucepan, Spatula, Top Stove

Ingredients

  • 2 tablespoon coconut oil
  • 4 clove garlic chopped
  • 1/2 cup onion finely chopped
  • 1/2 cup bell pepper finely chopped
  • 4 cup long grain rice
  • 4 cup vegetable stock
  • 28 ounce canned coconut milk
  • 2 teaspoon Kosher salt
  • 28 ounce canned black beans or red beans, rinsed and drained
  • 1/2 cup fresh cilantro chopped

Instructions

  • Place coconut oil in a medium saucepan and set over medium-high heat. When hot add the garlic, onion, and bell pepper. Saute for a minute or two until onion is translucent.
  • Add rice and saute another minute, making sure to coat the grains with the coconut oil and vegetables.
  • Pour in the vegetable stock, coconut milk, and salt, stirring just to combine.
  • Bring to a boil, cover and turn down to a simmer. Cook until rice is tender, about 20 minutes.
  • Stir in beans and cilantro; let sit 10 minutes before serving.
Reheating/Serving Instructions
Heat, covered in microwave on high power until heated through.

Nutrition

Calories: 561kcal | Carbohydrates: 80g | Protein: 12g | Fat: 22g | Saturated Fat: 19g | Sodium: 1163mg | Potassium: 575mg | Fiber: 9g | Sugar: 4g | Vitamin A: 487IU | Vitamin C: 15mg | Calcium: 65mg | Iron: 3mg

Honduran Coconut Rice and Beans

$45.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
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Course

Main Dish, Side Dish

Cuisines

Caribbean

Cooking Methods

Sautéing, Simmering

Diets

Dairy Free, Egg Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian

Main categories

Ethnic Authentic, Freezer Meals, Vegan, Vegetarian

Main Ingredient

Grains, Legumes

Recipe Author

Mayumi Tavalero

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