Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Squeeze fish fillets of liquids
- Chop fish fillets in blender with the garlic and parsley
- Add the rest of the ingredients to the mix (if the mix is too soft add more bread crumbs)
- Refrigerate to chill for 20 minutes
- Roll balls to a flat patty (not too flat) or cutlets
- Fry in deep oil or bake in a pre-heated oven (450 F) for 10 min or until golden and turn over until golden on both sides
Cook Times
Ingredients
Ingredients
- 2 pound white fish fillet cod, tilapia etc
- 3 onion pureed and squeezed of liquids
- 1 clove garlic chopped
- ½ bunch Italian parsley finely chopped
- ¾ cup plain breadcrumbs
- ¼ cup water
- ½ teaspoon baking soda
- 3 egg
- 1 teaspoon Kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon freshly ground black pepper
Cooking Tools Required
Air fryer, Baking sheet, Cutting board, Food Processor, Grater, Mixing bowls, Mixing spoon, Oven, Pyrex baking dish, Refrigerator, Saucepan, Skillet, TongsReheating/Serving Instructions
serve warm or room temp as main dish or appetizer with sauce
Nutrition
Calories: 153kcal | Carbohydrates: 9g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 94mg | Sodium: 192mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 311IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 1mg
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