Keto Blueberry Muffins
$0.00 Cooking Fee
Serving Size: 1 muffin
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- Preheat the oven to 350 degrees F. and line a muffin tin with 12 parchment or foil liners.
- In a large bowl combine the almond flour, coconut flour, konjac root fiber, baking powder, baking soda, and salt. Use a wire whisk to stir together.
- Add the olive oil, eggs and 2 tablespoons of water to the dry ingredients. Stir well to combine, the batter should be the consistency of thick pancake batter. If it seems too dry, add additional water to achieve thinner consistency.
- Carefully fold the blueberries into the batter. Fill each muffin liner 1/2 - 2/3 full. Bake for about 35-40 minutes or until a wooden skewer or toothpick inserted into the center remains clean when removed.
Cook Times
Ingredients
Ingredients
- 2 cup almond flour
- 1/4 cup coconut flour
- 2 teaspoon konjac root fiber
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- pinch Kosher salt
- 1/2 cup extra virgin olive oil
- 3 each egg
- 2 tablespoon water
- 1/2 cup fresh blueberries
Cooking Tools Required
Measuring cups and spoons, Mixing bowls, Mixing spoon, Muffin tin liners, Oven, Standard muffin pan, WhiskNutrition
Calories: 200kcal | Carbohydrates: 6g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 133mg | Potassium: 5mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1mg
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