Keto Coconut Macaroons

$0.00 Cooking Fee
Serving Size: 24
Recipe adapted from:
Delicious and crispy with only 1 gram net carbs per serving.
https://www.sweetashoney.co/keto-coconut-macaroons/
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https://www.sweetashoney.co/keto-coconut-macaroons/

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 24

Instructions

  • Preheat oven to 350°F (180°C). Line two cookie sheets with parchment paper and lightly oil with coconut oil. Set aside.
  • Place the egg whites and erythritol in a mixing bowl, and using a hand mixer, beat egg whites until a stiff peak forms. You can add 1/4 teaspoon cream of tartar or a pinch of salt to help the egg white firm up.
  • When the egg whites are firm (when you can turn the bowl upside-down and the egg whites don't fall), use a silicone spatula to gently fold in the shredded coconut and vanilla into the fluffy egg whites mixture.
  • The batter should be quite dense, saturated by the amount of coconut but still easy to shape into balls if pressed into a cookie scoop. If too liquid (too much egg whites), add an extra 1/2 cup of shredded coconut.
  • Use a cookie dough scoop to scoop out the batter, then pack it firmly in the scoop to form a coconut ball that holds well together.
  • Now, scoop out the batter onto the cookie sheet, don't flatten the macaroons, and repeat the steps above, leaving half a thumb of space between each macaroon.
  • You should make 24 macaroons with the batter. Bake them on two cookie sheets separately at 350°F (180°C) for 10 minutes, one batch at a time, leaving the extra cookie sheet on the kitchen benchtop while the first one is baking.

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook10
Passive0
Total Time35 minutes
Recipe Serving Size24

Ingredients

Ingredients

  • 4 egg large whites only
  • 1/4 cup erythritol
  • 2 teaspoon pure vanilla extract
  • 2 1/2 cup unsweetened shredded coconut

Cooking Tools Required

Baking sheet, Electric Hand Mixer, Measuring cups and spoons, Mixing bowls, parchment paper, Spatula

Nutrition

Calories: 75kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 14mg | Potassium: 63mg | Fiber: 2g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

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