Lemon Blueberry Cottage Cheese Protein Muffins
$0.00 Cooking Fee
Serving Size: 1 muffin
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- Preheat oven to 350
- Spray muffin pans for 24 muffins, or line with muffins liners.
- In large mixing bowl mix flour, protein powder, baking powder, salt, baking soda and nutmeg and set aside
- In a second large bowl mix butter and sugar for 2 minutes until smooth
- Mix eggs in to the second bowl until smooth
- Mix cottage cheese, almond milk, and lemon juice in to the second bowl
- Prr the wet ingredients from the second bowl over the dry mixed ingredients in the first bowl and gently mix or fold together
- Fold in blueberries
- Divide mixture evenly into paper lined or greased standard muffin tin (12)
- Bake 22 minutes at 350 degrees
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook22
Passive0
Total Time37 minutes minutes
Recipe Serving Size12
Ingredients
Ingredients
- 1 3/4 cup all-purpose flour
- 1/3 cup whey protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon Kosher salt
- 1/8 teaspoon ground nutmeg
- 3 tablespoon unsalted butter
- 1/4 cup granulated sugar
- 1 egg
- 2/3 cup cottage cheese
- 1/2 cup almond milk
- 1 lemon juiced
- 2/3 cup fresh blueberries
Cooking Tools Required
Measuring cups and spoons, Mixing bowls, Mixing spoon, Muffin Pan, Muffin tin liners, Oven, Sharp Knives, SpatulaReheating/Serving Instructions
Serve cold or room temperature
Nutrition
Calories: 141kcal | Carbohydrates: 20g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 182mg | Potassium: 56mg | Fiber: 1g | Sugar: 6g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg
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