Lentil Bread

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Serving Size: 1/16 loaf
Diets: Dairy Free, Gluten Free, Vegetarian
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This grain-free bread gets added protein from the red lentil flour it uses, plus a touch of sweetness from the maple syrup.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 16

Instructions

  • Preheat oven to 350 degrees F. Place oven rack in middle position.
  • Lightly grease a loaf pan with coconut oil, and line with parchment paper. Note: Cut one sheet to lay crosswise, lay in pan, and cut another sheet to lay lengthwise over the first sheet. This will make it easy to lift out when you are ready to unmold.
  • Pulse (about 10 pulses) dry ingredients in a food processor to mix. Add the wet ingredients and blend continually for about 1 minute or until smooth, scraping down the sides of the bowl at least once.
  • Pour into prepared pan and bake for 30-40 minutes.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time45 minutes
Recipe Serving Size16

Ingredients

Ingredients

  • 1 teaspoon coconut oil for greasing the loaf pan

Dry ingredients:

  • 1 cup red lentil flour
  • 1½ teaspoon baking powder
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon garlic powder

Wet ingredients:

  • 4 egg
  • ½ cup almond milk
  • 1 tablespoon maple syrup

Cooking Tools Required

8x5 inch Loaf Pan, Food Processor, Measuring cups and spoons, Oven, parchment paper, Spatula
Reheating/Serving Instructions
Can be stored at room temperature for 24 hours, or wrapped tightly and frozen for longer storage.

Nutrition

Calories: 63kcal | Carbohydrates: 8g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 212mg | Potassium: 127mg | Fiber: 3g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg

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