Little Black Dress Egg Muffins with Bacon
$0.00 Cooking Fee
Serving Size: 1-2 muffins
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 350°F, and lightly grease 2 muffin tins with coconut oil.
- In a medium sauté pan, heat coconut oil over and sauté onions for 3-4 minutes, until softened.
- Add pepper and sauté for another 2-3 minutes until the pepper has softened. Drain any excess oil and set aside.
- In a food processor, put in the zucchini and bacon, and process until finely chopped.
- Whisk the eggs and season with pepper. Mix the zucchini & bacon mixture in with the eggs.
- Add the 4 cups of spinach to the processor to finely chop, and add these to the eggs in the bowl. Add the onion and pepper mixture to the eggs.
- Mix the egg mixture thoroughly and fill muffin tins with ¼ cup of your mixture. Bake for 20 or until the egg-muffins have set in the middle.
Cook Times
Ingredients
Ingredients
- 12 egg
- ½ each onion diced
- 1 each red bell pepper seeded & diced
- 2 each zucchini diced
- 6 slice bacon nitrate-free Or turkey bacon nitrate-free, no added sugars or non-compliant preservatives
- 4 cup fresh spinach
- 1/4 teaspoon freshly ground black pepper adjust to taste
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Standard muffin panReheating/Serving Instructions
Heat in microwave on medium power about 30 seconds, more or less until warm.
Nutrition
Calories: 145kcal | Carbohydrates: 3g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 205mg | Sodium: 176mg | Potassium: 302mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1867IU | Vitamin C: 26mg | Calcium: 51mg | Iron: 2mg
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